Class Central is learner-supported. When you buy through links on our site, we may earn an affiliate commission.

YouTube

Free Weights Training Demonstration - Part 3

NPTEL-NOC IITM via YouTube

Overview

Coursera Plus Monthly Sale: All Certificates & Courses 40% Off!
Learn proper free weight training techniques through this 21-minute demonstration video that showcases essential exercises and movements for strength training.

Syllabus

Free Weights Training (Demonstration)-Part 3

Taught by

NPTEL-NOC IITM

Reviews

Start your review of Free Weights Training Demonstration - Part 3

Never Stop Learning.

Get personalized course recommendations, track subjects and courses with reminders, and more.

Someone learning on their laptop while sitting on the floor.