Gentle Yoga for Vitality - 45 min

Join a 46-minute yoga flow class that promotes mind-body awareness with minimal weight-bearing on hands and gentle transitions to and from the floor. Cultivate strength, range of motion, flexibility, and balance through a moderately paced, continuous sequence of postures. This class is designed for participants who can lay down and sit on a mat, with modifications offered throughout. Brought to you by the Leonard P. Zakim Center for Integrative Therapies and Healthy Living at Dana-Farber Cancer Institute, this session provides a gentle approach to yoga that enhances vitality while respecting physical limitations.