This course on golf exercises aims to improve fitness and strength for golfers. The course covers various workouts and exercises focusing on improving posture, forearm rotation, shoulder turn, hip mobility, and core strength. The teaching method includes workout routines demonstrated by fitness experts and golf trainers. The intended audience for this course is golfers looking to enhance their physical conditioning and performance on the golf course.
Overview
Syllabus
Zach Johnson's Workout Routine-Fitness Friday-Golf Digest.
A Quick Fix for Pulls and Slices-Fitness Friday-Golf Digest.
Sean Foley Explains How Footwork Is Key to a Good Golf Swing | Fitness Friday | Golf Digest.
Improve Your Posture-Fitness Friday-Golf Digest.
Dave Herman: Pre-round Warm-up-Fitness Friday-Golf Digest.
The Shuffle and Twist Workout-Fitness Friday-Golf Digest.
The Side-Lunge Workout-Fitness Friday-Golf Digest.
Steering Wheels - How to Train Forearms and Strengthen Core - Fitness Friday - Golf Digest.
Fitness: Improving Forearm Rotation.
Fitness Friday: Correct Your Posture.
Fitness Friday: Two Great Exercises For Your Downswing.
Fitness Friday: An Easy Pre-Round Warm-Up.
Fitness Friday: Exercises For Better Posture.
Fitness Friday: The Dumbbell Backswing.
Fitness Friday: Warming-Up With Foam-Rollers.
Fitness Friday: Improving Your Shoulder Turn.
Fitness Friday: A Refresher On Deadlifts.
Fitness Friday: Improving Hip Mobility (Part 1).
Fitness Friday: Improving Hip Mobility (Part 2).
Fitness Friday: A Quick Fix For Low-Back Pain.
Fitness Friday: Step-And-Reach Exercise.
Fitness: The Lateral-Lunge Crossover.
Fitness Friday: The Lunge, Reach And Twist.
Fitness Friday: The 4-in-1 Exercise.
Fitness: The Low-to-High Exercise.
Fitness Friday: The Skater Exercise.
Fitness Friday: Train Your Ankles To Swing Like An Athlete.
Fitness Friday: Improve Forearm Rotation.
Fitness Friday: Draw Exercise.
Strength Coach Shows How to Develop Hip Mobility for Golfers | Fitness Friday | Golf Digest.
Fitness Friday: Five-minute warm-up with Jordan Spieth's trainer.
Fitness Friday: Pilates Exercises That Benefit Golfers.
Fitness Friday: Mike Boyle Saves Your Shoulders.
Ben Shear: The Lateral Bounce.
Fitness Friday: Improving Proprioception In Your Golf Swing.
Fitness Friday: One Exercise For A Better Backswing.
Fitness Friday: Two Easy Ways To Save Your Back.
Fitness Friday: How To Go Down And Get It.
Dumbbell Bent-Over One-Arm Rows On A Physio Ball | Golf Digest.
Hip Rotations With A Physio Ball.
Physio Ball Leg Extensions | Fitness Friday.
Single Leg Sit Backs.
Shoulder Exercises For Golf.
Improve Your Knee Action With Jordan Spieth's Trainer.
Exercises To Activate & Strengthen Your Glutes.
Balance Your Training With This Piece Of Gym Equipment | Fitness Friday | Golf Digest.
Aerobic vs Anaerobic Training | Golf Digest.
Should You Do Olympic Lifts? | Golf Digest.
Fitness Friday: The Core Exercises You Really Need (Part 1) | Golf Digest.
Fitness Friday: Three More (Exercises) for the Core | Golf Digest.
Fitness Friday: Get Dynamic With Your Core Workout.
Fitness Friday: TRX Workout Program For Golfers | Golf Digest.
Stability Exercise Using A Bosu Ball | Golf Digest.
Dustin Johnson's Trainer Shows the Exercise to Help You Hit Further | Fitness Friday | Golf Digest.
Resistance-Band Exercises That Help Synchronize Your Swing | Golf Digest.
Taught by
Golf Digest
