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YouTube

Habit Harvester

via YouTube

Overview

Explore the key concepts from the book "Habit Harvester" in this comprehensive 90-minute video. Discover why habits are crucial and learn the difference between motivation and discipline. Master three effective techniques to overcome addictions and eliminate bad habits. Uncover the best method for habit replacement and debunk the 21-day habit myth while learning how to create instant habits. Understand the habit loop and how to develop lasting habits. Gain insights into the morning routines of successful individuals, the habits and mindset of millionaires, and practices for maintaining healthy relationships. Delve into the habits of happy and healthy people, learning how to cultivate happiness and longevity in your own life.

Syllabus

Habit Harvester - Why Habits are Important + Motivation vs Discipline.
How to Get Rid of Bad Habits - 3 BEST Tricks to Overcome Addictions.
The Best Habit-Creating Method - How to Replace Habits.
How to Create INSTANT Habits - 21 Day Habit Myth.
How to Create a Habit that Sticks - The Habit Loop.
10 Morning Routine Habits of Successful People.
12 Habits of Millionaires - Money Making Habits and Mindset of the Wealthy.
10 Habits of Healthy Relationships - Healthy Lifestyle Tips.
10 Habits of Happy People - How To Be Happy.
10 Habits of Healthy People - How To Live Longer.

Taught by

Practical Psychology

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