Happiness - It's an Inside Job

Discover the secrets to cultivating genuine happiness in this insightful TEDx talk by Jessica Weiss at McMaster University. Explore practical habits and evidence-based strategies for increasing personal well-being, drawing from 15 years of extensive research and interactions with thousands of individuals. Delve into the intersection of positive psychology, neuroscience, and social science as Weiss reveals how happiness can lead to success in both personal and professional spheres. Learn how to apply these powerful tools to enhance productivity, engagement, and performance in the workplace, and gain valuable insights from Weiss's experience working with major corporations such as Johnson & Johnson, Pfizer, and American Express. This 15-minute presentation offers a compelling argument for why happiness is indeed an inside job and provides actionable steps to embark on your own journey towards greater fulfillment and success.