Class Central is learner-supported. When you buy through links on our site, we may earn an affiliate commission.

YouTube

How Diet and Exercise Impact Bone Structure and Health

Institute of Human Anatomy via YouTube

Overview

Coursera Plus Monthly Sale: All Certificates & Courses 40% Off!
Explore the dynamic world of bone tissue in this 15-minute educational video featuring Geoffrey the Skeleton. Dive into the microscopic architecture of bones, understanding their living, constantly remodeling nature through detailed explanations of compact bone structure, osteons, and the crucial role of osteocytes in nutrient distribution. Learn about the composition of extracellular matrix, including collagen and hydroxyapatite, and grasp the vital importance of calcium and vitamin D for maintaining bone strength. Examine various aspects of bone health, from the inner workings of spongy bone and red bone marrow to the impact of exercise on bone density through the balanced action of osteoclasts and osteoblasts. Gain insights into bone-related conditions like osteogenesis imperfecta and osteoporosis, while understanding how hormones like estrogen and testosterone influence bone health across genders.

Syllabus

0:00 - 1:12 Intro: Meet Geoffrey the Skeleton! Why Bones Are Alive and Dynamic
1:13 - 2:20 Compact Bone: The Dense Outer Layer Explained
2:21 - 3:02 Osteons: The Microscopic Structure of Compact Bone
3:03 - 4:00 Osteocytes and Nutrient Distribution in Bone
4:02 - 5:21 The Extracellular Matrix: Collagen and Hydroxyapatite
5:22 - 6:30 Why Calcium and Vitamin D Are Essential for Bone Health
6:31 - 7:21 Osteogenesis Imperfecta: The "Unbreakable" Bone Disorder
7:22 - 8:16 Spongy Bone: The Inner Network of Trabeculae
8:17 - 9:24 Red Bone Marrow: Where Blood Cells Are Made
9:25 - 10:00 Compact Bone vs. Spongy Bone
10:01 - 12:49 How Exercise Boosts Bone Density: Osteoclasts vs. Osteoblasts
12:50 - 13:49 Osteoporosis: Why Women Are More at Risk and the Role of Estrogen
13:50 - 13:58 Testosterone and Bone Health: A Key Player for Men
13:59 - 15:16 Final Thoughts

Taught by

Institute of Human Anatomy

Reviews

Start your review of How Diet and Exercise Impact Bone Structure and Health

Never Stop Learning.

Get personalized course recommendations, track subjects and courses with reminders, and more.

Someone learning on their laptop while sitting on the floor.