Inner Space Meets Outer Space - Mindfulness in Extreme Environments

Explore the intersection of extreme sports and space exploration in this 12-minute TEDx talk by Dr. Barret Schlegelmilch. Discover how an adventurer's journey to prepare for the challenges of space led to the realization that inner peace and mindfulness are as vital as physical prowess. Learn how mastering the mind can be the key to thriving in extreme environments, from Earth's most challenging terrains to the vastness of space. Gain insights from personal anecdotes and experiences shared by Dr. Schlegelmilch, a Technical Program Manager for safe AI development, former commercial astronaut trainer, and Navy nuclear submarine officer. Delve into the speaker's diverse background, including his time as an analogue astronaut for NASA and his extensive education in space studies, to understand the unique perspective he brings to the topic of inner and outer exploration.