This course aims to help learners overcome anxiety by teaching them about anxiety disorders, exposure therapy, coping skills, and personal stories related to anxiety. The course covers topics such as starting exposure therapy, managing panic attacks, overcoming phobias, social anxiety, stress management, deep breathing, mindfulness exercises, dealing with news and pandemic-related anxiety, handling intrusive thoughts, and addressing imposter syndrome. The teaching method includes step-by-step guides, real therapist sessions, commentaries on media portrayals of anxiety, and practical techniques for immediate calmness. The intended audience for this course includes individuals looking to manage and overcome various forms of anxiety in their lives.
Overview
Syllabus
How to start overcoming anxiety with exposure | 7 step guide.
Stop having panic attacks now: exposure, coping, and grounding.
How to use exposure therapy to overcome phobias.
How I overcame social anxiety.
10 quick anxiety relief techniques.
Real Therapist Fake Therapy #1: Anxiety Treatment.
Real Therapist Fake Therapy #2: How to explain anxiety to someone.
Anxiety and OCD in HBO’s Girls | Doctor Commentaries.
What's it like to go through a panic attack | Netflix + Vox The Mind, Explained: Anxiety.
Managing stress - 10 steps in 90 seconds.
How to do deep breathing.
How to immediately calm down in 30 seconds | diving reflex dbt tipp skills.
How to practice mindfulness in everyday life: 10 simple exercises.
4 tips to overcome news anxiety.
Coronavirus anxiety (Covid-19): How to stop worrying about your health.
Do I have separation anxiety?.
Learning from Failure.
My YouTube perfectionism and fear of failure.
What is imposter syndrome and how can you deal with it?.
How to stop constantly worrying about the future.
Overcoming pandemic re-entry anxiety.
How to overcome social anxiety without therapy.
How to deal with intrusive thoughts and anxiety.
Taught by
The Psych Show
