Learn the fundamentals of plyometric training in this 28-minute educational video that explores explosive power development techniques. Discover how to enhance athletic performance through specialized jumping, bounding, and reactive exercises designed to improve muscle power and neuromuscular efficiency. Gain insights into proper form, progression principles, and safety considerations for implementing plyometric drills into training programs.
Plyometrics Training - Fundamentals of Jump Training and Power Development
Overview
Syllabus
Plyometrics Training
Taught by
NPTEL-NOC IITM
Related Courses
-
Science of Training Young Athletes Part 2
5.0 -
Comparing Different Methods for Training the Action Capacity of Countermovement Jump
-
Understanding Fast-Twitch vs Slow-Twitch Muscle Fibers and Athletic Performance
-
At Home Badminton Training
-
Stability and Endurance Training Demonstration - Part 2
-
Exercise Prescription and Training Principles - Part 2
