Qigong, Tai Chi, and Meditation for Bone Density - 45 Minutes

Join Tai Chi Master Ramel Rones for a 46-minute session demonstrating Qigong and Tai Chi techniques specifically designed to build muscle mass and bone density. Learn "Hard-style" Chi Gong practices from the Shaolin Temple tradition that combine deep breathing and meditation to increase upper body, leg, and abdominal core strength, energy, and stamina. Practice essential techniques including Horse Stance, Squeeze the Oranges, Chair Sit-Ups, Up Like Smoke, Down Like a Feather, Crane Flies, and Zen Mind. This Dana-Farber Zakim Center remote program accommodates participants with options to perform most exercises either sitting or standing.