Qigong, Tai Chi, and Meditation for Energy - 45 min

Join Tai Chi Master Ramel Rones for a 44-minute session demonstrating Qigong and Tai Chi techniques designed to boost energy, offered through the Dana-Farber Zakim Center Remote Programming. Learn techniques that can be performed either sitting or standing, focusing on strengthening legs and abdominal muscles, gentle stretching, and various deep breathing methods. Practice sitting, standing, and moving meditations while evoking spirit through different animal movements. The class includes specific exercises such as Hula-hoop, Chair Twist, Up Like Smoke, Down Like a Feather, The Beach Ball, Chair Sit Ups, Push the Tablets, Tiger and Dragon, and Lower Energy Center Meditation. Perfect for cancer patients and anyone seeking gentle movement practices for energy enhancement.