Qigong, Tai Chi and Meditation Techniques for Immune Health

Join Tai Chi Master Ramel Rones for a 45-minute wellness session combining Qigong, Tai Chi, and meditation techniques designed to enhance immune health. Learn and practice traditional animal movements with deep breathing exercises derived from Chi Kung and Tai Chi philosophies. Master essential movements like Crane Balancing on Bamboo, Bear Swimming, Eagle Flying, and Stretch and Release the Bows while focusing on stretching soft tissues, increasing cellular oxygenation, and cultivating a Zen mind. Suitable for all fitness levels, exercises can be performed either sitting or standing, making it accessible for everyone seeking to boost their immune system through mindful movement and meditation.