Science of the Groove

Explore the science behind a drummer's groove in this 15-minute TEDx talk by Adam Gust, the world's only Polyvagal-Informed professional drummer. Discover how achieving "feeling fluency" involves both art and science as Gust delves into the intricate relationship between the nervous system and performance. Learn how mind, body, and feeling work in harmony to create optimal results, and gain insight into a practical exercise for coordinating all three elements. Understand the unique perspective of a drummer who has dedicated years to studying the physiological aspects of finding one's groove, and how this knowledge can be applied to synchronize brain and body, thought and feeling.