Self-Massage and Yoga for Lymphedema - Session 9

Join this 39-minute virtual session from the Dana-Farber Zakim Center's fLoW program, designed to help patients manage lymphedema, lymphedema risk, or support lymphatic system health through self-massage techniques and yoga. Led by certified instructors Maria "Bambi" Mathay and Barbara "Babz" Jackson Tobin, this class provides educational and interactive content suitable for all patients with lymphedema, lymphedema risk from lymph node removal or radiation, or a history of lymphedema. Learn general lymphatic massage and drainage techniques followed by a 30-minute yoga practice with modifications provided for all ability levels. While livestream classes are exclusively for Dana-Farber patients, this recorded session from March 13, 2025, is available to the general public on YouTube and MyZakim.