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YouTube

Tennis Fitness

via YouTube

Overview

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This course focuses on tennis fitness and training, offering off-court workouts, specific exercises for footwork and endurance, and breathing techniques for calming nerves. The course aims to improve speed, endurance, and overall fitness for tennis players. The teaching method includes workout videos and tutorials. The intended audience is tennis players looking to enhance their physical conditioning and performance on the court.

Syllabus

Simple Cardio Workout - Keep Moving.
Do These 4 Exercises Everyday And Watch Your Body Transform In One Month!.
Tennis Fitness - Offcourt Workouts Pay Dividends.
Tennis Off-Court Workout - 4 Exercises - 30 Minutes.
Tennis Workout Amid Corona Virus.
5 Minute Stretching Routine For Tennis That Pays Big Dividends.
Tennis Specific Workout For Footwork And Endurance.
Tennis Fitness Workout - Quarter Mile Runs.
Tennis Specific Workout One Minute On One Minute Off.
Playing Tennis Helps You Stay Young And Live Longer.
TenCon - The 3 F's Many Tennis Players Neglect.
Improve Your Tennis Speed And Endurance With These Drills.
How To Work On Your Tennis At Home.
Corona Virus Simple Stay At Home Fitness Routine.
Breathing Technique For Tennis To Calm The Nerves.
Wim Hof breathing tutorial by Wim Hof.
How To Maintain Speed For The Older Tennis Player.
Tennis Workouts - Tabata Tennis Workout #4.
Tennis Workouts - Tabata Tennis Workout #5 by TomAveryTennis.com.
Tennis Fitness - Roger Federer Tennis Workout by TomAveryTennis.com.
Tennis Workouts - Tabata Tennis Workout #7 by TomAveryTennis.com.
Tennis Workouts - Strength and Endurance.
Tennis Workouts - Speed and Power Workout.

Taught by

Tom Avery Tennis - CTW Academy

Reviews

5.0 rating, based on 1 Class Central review

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  • Profile image for RAYMOND MUSAKANDA
    RAYMOND MUSAKANDA
    FITNESS HAS BECOME FUNDAMENTAL PART OF BEING A GOOD TENNIS AND SPORTS PERSON IN THE MODERN GAME.ALSO IN THIS TIME OF COVID ,SPORTS PERSON NEED TO KEEP THEIR BODIES IN SHAPE.

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