The Big 3: Power Up with Protein, Fiber, and Hydration

This webinar explores the essential building blocks of a sustainable and healthy lifestyle, focusing on how to optimize nutrition for energy, satiety, and digestion. Join Gina Ringelstein, RD, CSOWM, a registered dietitian and board-certified specialist in obesity and weight management from Stanford University, as she delves into the science-backed benefits of protein, fiber, and hydration. Learn practical strategies for incorporating these nutritional powerhouses into your daily routine, with actionable tips for improving energy levels, supporting weight management, and enhancing overall well-being. The 46-minute presentation provides valuable resources to help make impactful, lasting changes to your health. This talk is part of the Nourish to Flourish series from the Stanford Lifestyle and Weight Management Center, which offers webinars open to all adults seeking to enhance their knowledge and gain tools for effective weight management and improved well-being.