The Most Effective Type of Cardiovascular Training - Understanding Aerobic, VO2 MAX, and Anaerobic Adaptations
Institute of Human Anatomy via YouTube
Overview
Syllabus
0:00 - Intro
1:23 - Understanding Musculoskeletal and Cardiovascular Adaptations
3:31 - Cardiovascular Adaptation 1 - Aerobic Base
4:25 - How Zone 2 Training Stimulates Cardiovascular Adaptations
5:38 - Benefits of a Stronger Heart and Increased Endurance
6:39 - Cardiovascular Adaptation 2 - VO2 MAX
7:54 - What a VO2 MAX Session Looks Like 4x4 Training
9:29 - Benefits of Reaching Your Max Heart Rate
10:54 - Cardiovascular Adaptation 3 - Anaerobic Capacity
12:48 - Why You Breathe Heavily During Anaerobic Training
13:57 - Benefits of Anaerobic Training
14:54 - Applying These Benefits to Your Training Routine
15:55 - Power of Stimulating Mitochondrial Synthesis
17:37 - Benefits of VO2 MAX Training Once a Week
19:34 - Comparing Anaerobic Capacity to Aerobic and VO2 MAX
21:32 - Fitting Exercise into Your Lifestyle and Goals
23:11 - Thanks for Watching!
Taught by
Institute of Human Anatomy