Explore the world of biohacking and personal optimization in this 45-minute conference talk from GrrCON 2014. Delve into topics such as nootropics, NUVIGIL, impostor syndrome, spotlight syndrome, and self-social engineering. Learn about mindfulness tools, motivation techniques, and strategies for optimizing diet and exercise. Discover the concept of engineering the ALPHA and gain insights into long-term supplement strategies, including morning, daily, and evening supplement regimens. Enhance your understanding of personal development and biohacking techniques to become the best version of yourself.
Overview
Syllabus
Intro
Nootropics NUVIGIL
Impostor Syndrome
Spotlight Syndrome
Self Social Engineering
Mindfulness: Tools
Motivation: Dolla Dolla
Body: Diet
Body: Exercise
Engineering The ALPHA
Body: Supplements
Long Term
Supplements: Morning Edition
Supplements: Daily Edition
Supplements: Evening Edition
