Search results for meditation

KAIST

Meditation: A way to achieve your goals in your life

977 ratings at Coursera

Explore the power of meditation with this 6-week course from Korea Advanced Institute of Science and Technology. Learn to achieve goals, find inner peace, and unlock your potential.

• Coursera
• 13 hours worth of material, 6 weeks long
• On-Demand
• Free Online Course (Audit)

Jon Kabat Zinn Teaches Mindfulness And Meditation

In his MasterClass, he teaches you how to cultivate a mindfulness practice, reduce your stress, and soothe your thoughts with meditation and movement.

• MasterClass
• 7 hours worth of material
• On-Demand
• Free Trial Available

Meditation 101: Spark Joy, Peace, and Creativity in Your Daily Life

Learn to meditate with this enjoyable and simple course, covering foundational postures, breathing techniques, and daily routine maintenance. No prerequisites required.

• Skillshare
• 2-3 hours worth of material
• On-Demand
• Free Trial Available

Guided Compassion Meditation Practices

This course includes four meditation practices designed specifically for The Science of Compassion series.

• LinkedIn Learning
• Less than 1 hour of material
• On-Demand
• Free Trial Available

Meditation for Beginners: 5-Day Productivity Challenge

Boost your productivity with this 5-day meditation challenge. No experience needed, just 10-15 minutes a day to increase focus and achieve goals faster.

• Skillshare
• 1-2 hours worth of material
• On-Demand
• Free Trial Available

Learn the basics of relaxation, healing, and mindfulness through this introductory meditation course. Gain a profound sense of inner awareness and expanded consciousness in just 1-2 hours.

• Skillshare
• 1-2 hours worth of material
• On-Demand
• Free Trial Available

Arianna Huffington's Thrive 01: Discovering Meditation and Sleep

127 ratings at LinkedIn Learning

Begin your Thrive journey to create a life filled with less stress and greater well-being. Arianna Huffington discusses the benefits of meditation and sleep in this first course.

• LinkedIn Learning
• Less than 1 hour of material
• On-Demand
• Free Trial Available

Learn Mindfulness Meditation for a Calmer and Clearer mind

1301 ratings at Udemy

Practical mindfulness meditation course showing the method how to increase concentration and reduce stress

• Udemy
• 13 hours worth of material
• On-Demand
• Free Online Course

Mindfulness & Meditation For Beginners - Best Course 2022!

296 ratings at Udemy

Learn Meditation For Mindfulness, Stress Management, Less Anxiety, Improved Sleep, Resilience, Happiness, General Health

• Udemy
• 1-2 hours worth of material
• On-Demand
• Paid Course

Yogananda Meditation For Deep Daily Practice

349 ratings at Udemy

Learn how to meditate deeply while getting the support you need to create a solid daily meditation practice at home.

• Udemy
• 6 hours worth of material
• On-Demand
• Free Online Course

Foundation Skills for a Successful Meditation Practice

254 ratings at Udemy

Learn how to find comfort in stillness, handle distraction and keep the mind focused to reap the benefits of meditation

• Udemy
• 2 hours worth of material
• On-Demand
• Free Online Course

For the Love of Meditation

141 ratings at Udemy

Lay the groundwork for an engaging sitting practice by cultivating the love and curiosity of meditation.

• Udemy
• 1-2 hours worth of material
• On-Demand
• Free Online Course

Introduction to Meditation for Beginners : 21-Day Programme

43 ratings at Udemy

An Easy-to-Follow, Comprehensive 21-Day Course to Experience a Range of Different Meditation Techniques

• Udemy
• 2-3 hours worth of material
• Finished
• Free Online Course

Meditation for Beginners: How to Meditate Deeply & Quickly

1184 ratings at Udemy

Meditation Techniques to Relieve Stress, Anxiety & Improve Your Health in 5 Minutes per Day - Learn Meditation Easily

• Udemy
• 3-4 hours worth of material
• On-Demand
• Paid Course

Diploma in Meditation|Meditation for Beginner to Advanced

576 ratings at Udemy

Learn Meditation Techniques to reduce stress, anxiety, increase focus productivity and experience calmness joy and bliss

• Udemy
• 4-5 hours worth of material
• On-Demand
• Paid Course