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Therapy in a Nutshell
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Discover the crucial difference between short-term coping mechanisms and lasting anxiety treatments, understanding why some therapeutic approaches may not provide the long-term relief you seek.
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- 15 minutes
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Therapy in a Nutshell
Super Duper Gentle Exposure Therapy: A Step-by-Step Guide for Anxiety and PTSD

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Menzies Institute for Medical Research; University of Tasmania
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Evidence-based non-pharmacological interventions for depression and anxiety, focusing on alternative and complementary approaches popular among Asian populations, with updates from recent clinical trials.
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Explore Tocqueville's insights on democracy, examining moral and psychological aspects, institutional development, and the role of statesmen in shaping democratic societies.
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Exploring anxiety
38 ratings at OpenLearn

This free advanced level course, Exploring anxiety, serves as an introduction to masters level study in neurosciences and mental health. Focusing on anxiety, you will consider key issues concerning...
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Exploring the relationship between anxiety and depression
20 ratings at OpenLearn

This free advanced level course, Exploring the relationship between anxiety and depression, serves as an introduction to masters level study in neurosciences and mental health. Focusing on anxiety ...
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Clinical Psychology - AP Psychology Unit 8
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Comprehensive exploration of mental disorders, including anxiety, OCD, trauma, personality, mood, neurodevelopmental, and schizophrenia, along with treatment approaches and evaluation of psychotherapies.
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