Meditation Courses and Certifications

KAIST

Meditation: A way to achieve your goals in your life

Do we truly think that we have lived for ourselves? Perhaps we have lived for money, love, fame, family and pride etc.? Therefore, we don’t seem to be satisfied even though we are full of those things. It is because that we don’t know ourselves. Eric Fr…

• Coursera
• 6 weeks long
• On-Demand
• Free Online Course (Audit)

Buddhism and Modern Psychology

29 reviews

The Dalai Lama has said that Buddhism and science are deeply compatible and has encouraged Western scholars to critically examine both the meditative practice and Buddhist ideas about the human mind. This course will examine how Buddhism is faring under…

• Coursera
• 6 weeks long
• 14th Mar, 2022
• Free Online Course (Audit)

Tibetan Buddhist Meditation and the Modern World: Lesser Vehicle

23 reviews

Explore Tibetan Buddhist meditation practices and their relevance in the modern world. Learn about the history, philosophy, and transformations of meditation. 6 weeks long, 4-6 hours per week. Offered by University of Virginia.

• Coursera
• 4-6 hours a week, 6 weeks long
• 8th Oct, 2018
• Free Online Course (Audit)

HKU Space

Buddhism: Diamond Sutra and Zen Meditation

Discover the secrets of the Diamond Sutra and learn how its Buddhist teachings promote living in serenity and ease.

• FutureLearn
• 3 hours a week, 6 weeks long
• 13th Jul, 2020
• Free Online Course (Audit)

Naropa University

The Heart of Mindfulness Meditation

Where did ‘mindfulness’ come from and how did it really develop in the west? Why practice mindfulness? This course aims to introduce the roots and benefits of mindfulness and provide simple instruction on how to practice it in everyday life.

• Canvas Network
• 3 hours a week, 5 weeks long
• 22nd Jan, 2018
• Free Online Course

De-stress: Meditation and Movement for Stress Management

Get simple, easy-to-understand techniques to help you relieve stress. Follow guided meditation and movement exercises that allow your body and mind to relax.

• LinkedIn Learning
• Less than 1 hour of material
• On-Demand
• Free Trial Available

Meditations to Change Your Brain

152 ratings at LinkedIn Learning

Explore a collection of guided meditations picked for the kinds of challenges modern workers face: stress, focus, gratitude, and more.

• LinkedIn Learning
• 2-3 hours worth of material
• On-Demand
• Free Trial Available

Arianna Huffington's Thrive 01: Discovering Meditation and Sleep

127 ratings at LinkedIn Learning

Begin your Thrive journey to create a life filled with less stress and greater well-being. Arianna Huffington discusses the benefits of meditation and sleep in this first course.

• LinkedIn Learning
• Less than 1 hour of material
• On-Demand
• Free Trial Available

Guided Compassion Meditation Practices

This course includes four meditation practices designed specifically for The Science of Compassion series.

• LinkedIn Learning
• Less than 1 hour of material
• On-Demand
• Free Trial Available

Learn Mindfulness Meditation for a Calmer and Clearer mind

1301 ratings at Udemy

Practical mindfulness meditation course showing the method how to increase concentration and reduce stress

• Udemy
• 13 hours worth of material
• On-Demand
• Free Online Course

Learn Meditation - Theory & Practice

493 ratings at Udemy

yoga for life

• Udemy
• 1-2 hours worth of material
• On-Demand
• Free Online Course

Mindfulness Meditation: The Science And Practice

374 ratings at Udemy

Retrain your brain to reduce stress and improve your focus and concentration.

• Udemy
• 1-2 hours worth of material
• On-Demand
• Free Online Course

Yogananda Meditation For Deep Daily Practice

349 ratings at Udemy

Learn how to meditate deeply while getting the support you need to create a solid daily meditation practice at home.

• Udemy
• 6 hours worth of material
• On-Demand
• Free Online Course

Foundation Skills for a Successful Meditation Practice

254 ratings at Udemy

Learn how to find comfort in stillness, handle distraction and keep the mind focused to reap the benefits of meditation

• Udemy
• 2 hours worth of material
• On-Demand
• Free Online Course

5 Min Meditation Techniques to Create Balance

243 ratings at Udemy

From a beginner to someone who just wants to get back in the habit, here's my best tips and tricks to find balance.

• Udemy
• Less than 1 hour of material
• On-Demand
• Free Online Course