Mindfulness Courses and Certifications

De-Mystifying Mindfulness

98 reviews

Explore the science and practice of mindfulness in this 9-week course from Leiden University. Learn through scholarly inquiry and experiential 'meditation labs'.

• Coursera
• 1 day 19 hours 2 minutes
• On-Demand
• Free Online Course (Audit)

• Best of All Time

Introducción a la Regulación Emocional basada en Mindfulness

103 reviews

Entrena la mente para traerla al momento presente, toma conciencia y gestiona un amplio espectro de emociones con amabilidad a través de la práctica de Mindfulness.

• edX
• 5 weeks, 3-5 hours a week
• On-Demand
• Free Online Course (Audit)

• Best of All Time

Gestión del estrés y Mindfulness

28 reviews

Toma el control de tus emociones y aprende a disfrutar tu trabajo con este curso en línea. En este curso aprenderás cómo controlar el estrés, y obtendrás habilidades profesionales y personales para tu éxito profesional.

• edX
• 4 weeks, 4-5 hours a week
• On-Demand
• Free Online Course (Audit)

Monash University

Maintaining a Mindful Life

211 reviews

Learn how to apply mindfulness techniques, so you can improve your communication, relationships and emotional health.

• FutureLearn
• 4 weeks, 3 hours a week
• Finished
• Free Online Course (Audit)

• Best of All Time

Monash University

Mindfulness for Wellbeing and Peak Performance

211 reviews

Learn mindfulness techniques to reduce stress and improve your wellbeing and work/study performance in this online course.

• FutureLearn
• 6 weeks, 3 hours a week
• Finished
• Free Online Course (Audit)

• Best of All Time

Mindfulness and Resilience to Stress at Work

8 ratings at edX

Learn research-based strategies to help you foster mindfulness, handle stress, and guard against burnout.

• edX
• 4 weeks, 1-2 hours a week
• On-Demand
• Free Online Course (Audit)

Mindfulness and Well-being: Living with Balance and Ease

304 ratings at Coursera

Rice University's 4-week course offers an in-depth look at mindfulness principles and practices, focusing on building resilience and inviting peace into daily life.

• Coursera
• 19 hours 55 minutes
• On-Demand
• Free Online Course (Audit)

Mindfulness and Well-being: Foundations

737 ratings at Coursera

This course provides a broad overview of the fundamental concepts, principles, and practices of mindfulness.

• Coursera
• 16 hours 29 minutes
• On-Demand
• Free Online Course (Audit)

Microcredential

Mindfulness and Well-being

Rice University's 13-week course offers practical tools for enhancing health and well-being through mindfulness, with 5 hours of study per week.

• Coursera
• 13 weeks, 5 hours a week
• On-Demand
• Paid Course
• 3 courses

Mindfulness and Well-being: Peace in, Peace Out

32 ratings at Coursera

Explore mindfulness for spiritual development with Rice University's 4-week course. Learn meditations, reflective exercises, and activities to promote holistic well-being and understand human consciousness.

• Coursera
• 1 day 1 hour 28 minutes
• On-Demand
• Free Online Course (Audit)

Mindfulness in Integrative Healthcare

215 ratings at Coursera

Learn to integrate mindfulness in healthcare with this 4-week course from the University of Minnesota. Understand its benefits, risks, and contraindications for various conditions. Eligible for CE credit.

• Coursera
• 9 hours 56 minutes
• On-Demand
• Free Online Course (Audit)

Mindfulness Practitioner Diploma (Level I, II, III & Master)

13041 ratings at Udemy

Discover mindfulness, an ancient wisdom-based discipline that leads to profound self-awareness and personal development.

• Udemy
• 2 days 12 hours 19 minutes
• On-Demand
• Paid Course

Mindfulness Life Coach Certification & Mindfulness Blueprint

2565 ratings at Udemy

Mindfulness: Complete Life Coaching Blueprint with 50+ Mindfulness Exercise & 21 Day Mindfulness & Meditation Challenge

• Udemy
• 7 hours 1 minute
• On-Demand
• Paid Course

Everyday mindfulness

2242 ratings at Udemy

Learn how to incorporate mindful practice into your life everyday, simply and effectively.

• Udemy
• On-Demand
• Free Online Course

Practical Mindfulness - Mindfulness and mindful meditation

1906 ratings at Udemy

Master the art of mindfulness and mindful meditation with this 3-4 hour online course. Learn to reduce stress, clear your mind, and improve sleep. Guided audios included.

• Udemy
• 3-4 hours
• On-Demand
• Paid Course