Mindfulness Courses and Certifications

Monash University

Maintaining a Mindful Life

211 reviews

Learn how to apply mindfulness techniques, so you can improve your communication, relationships and emotional health.

• FutureLearn
• 4 weeks, 3 hours a week
• On-Demand
• Free Online Course (Audit)

• Best of All Time

Monash University

Mindfulness for Wellbeing and Peak Performance

211 reviews

Learn mindfulness techniques to reduce stress and improve your wellbeing and work/study performance in this online course.

• FutureLearn
• 6 weeks, 3 hours a week
• On-Demand
• Free Online Course (Audit)

• Best of All Time

De-Mystifying Mindfulness

97 reviews

Explore the science and practice of mindfulness in this 9-week course from Leiden University. Learn through scholarly inquiry and experiential 'meditation labs'.

• Coursera
• 43 hours
• On-Demand
• Free Online Course (Audit)

• Best of All Time

Introducción a la Regulación Emocional basada en Mindfulness

102 reviews

Entrena la mente para traerla al momento presente, toma conciencia y gestiona un amplio espectro de emociones con amabilidad a través de la práctica de Mindfulness.

• edX
• 5 weeks, 3-5 hours a week
• On-Demand
• Free Online Course (Audit)

• Best of All Time

Mindfulness and Resilience to Stress at Work

8 ratings at edX

Learn research-based strategies to help you foster mindfulness, handle stress, and guard against burnout.

• edX
• 4 weeks, 1-2 hours a week
• On-Demand
• Free Online Course (Audit)

Mindfulness and Well-being: Living with Balance and Ease

296 ratings at Coursera

Rice University's 4-week course offers an in-depth look at mindfulness principles and practices, focusing on building resilience and inviting peace into daily life.

• Coursera
• 20 hours
• On-Demand
• Free Online Course (Audit)

Gestión del estrés y Mindfulness

21 reviews

Toma el control de tus emociones y aprende a disfrutar tu trabajo con este curso en línea. En este curso aprenderás cómo controlar el estrés, y obtendrás habilidades profesionales y personales para tu éxito profesional.

• edX
• 4 weeks, 4-5 hours a week
• On-Demand
• Free Online Course (Audit)

Demystifying Mindfulness

150 ratings at FutureLearn

Discover the science of mindfulness, learn how it works and why, from a political, psychological, and philosophical perspective.

• FutureLearn
• 6 weeks, 6 hours a week
• On-Demand
• Free Online Course (Audit)

Mindfulness and Well-being: Foundations

720 ratings at Coursera

This course provides a broad overview of the fundamental concepts, principles, and practices of mindfulness.

• Coursera
• 16 hours
• On-Demand
• Free Online Course (Audit)

Mindfulness and Well-being: Peace in, Peace Out

29 ratings at Coursera

Explore mindfulness for spiritual development with Rice University's 4-week course. Learn meditations, reflective exercises, and activities to promote holistic well-being and understand human consciousness.

• Coursera
• 25 hours
• On-Demand
• Free Online Course (Audit)

Mindfulness in Integrative Healthcare

209 ratings at Coursera

Learn to integrate mindfulness in healthcare with this 4-week course from the University of Minnesota. Understand its benefits, risks, and contraindications for various conditions. Eligible for CE credit.

• Coursera
• 9-10 hours
• On-Demand
• Free Online Course (Audit)

Mindfulness: A Focus on Adolescents

69 ratings at FutureLearn

Explore mindfulness techniques for adolescents with the University of Glasgow's 4-week course. Ideal for professionals, educators, and parents seeking to enhance emotional wellbeing.

• FutureLearn
• 4 weeks, 4 hours a week
• On-Demand
• Free Online Course (Audit)

Mindfulness: An Approach to Stress Reduction

Learn mindfulness techniques for stress reduction with this 7-week course from Korea Advanced Institute of Science and Technology. Gain self-awareness and manage stress effectively.

• Coursera
• 7-8 hours
• On-Demand
• Free Online Course (Audit)

University of Aberdeen

Mindful Wellbeing for Teachers with Stress and Anxiety

7 ratings at FutureLearn

Develop your mindfulness skills and learn how to reduce stress and anxiety in the classroom and beyond.

• FutureLearn
• 4 weeks, 4 hours a week
• On-Demand
• Free Online Course (Audit)

Tommy Hilfiger

Exploring Sustainable Living and Loving with Mogli

52 ratings at FutureLearn

Embrace green living and learn how to adopt a more mindful and environmentally-friendly lifestyle with singer and activist, Mogli.

• FutureLearn
• 2 weeks, 2 hours a week
• On-Demand
• Free Online Course (Audit)