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Learn Mindfulness, earn certificates with free online courses from UC Berkeley, Rice University, University of Minnesota, Leiden University and other top universities around the world. Read reviews to decide if a class is right for you.
Learn how to apply mindfulness techniques, so you can improve your communication, relationships and emotional health.
Learn mindfulness techniques to reduce stress and improve your wellbeing and work/study performance in this online course.
Explore the science and practice of mindfulness in this 9-week course from Leiden University. Learn through scholarly inquiry and experiential 'meditation labs'.
Entrena la mente para traerla al momento presente, toma conciencia y gestiona un amplio espectro de emociones con amabilidad a través de la práctica de Mindfulness.
Learn research-based strategies to help you foster mindfulness, handle stress, and guard against burnout.
Rice University's 4-week course offers an in-depth look at mindfulness principles and practices, focusing on building resilience and inviting peace into daily life.
Toma el control de tus emociones y aprende a disfrutar tu trabajo con este curso en línea. En este curso aprenderás cómo controlar el estrés, y obtendrás habilidades profesionales y personales para tu éxito profesional.
Discover the science of mindfulness, learn how it works and why, from a political, psychological, and philosophical perspective.
This course provides a broad overview of the fundamental concepts, principles, and practices of mindfulness.
Explore mindfulness for spiritual development with Rice University's 4-week course. Learn meditations, reflective exercises, and activities to promote holistic well-being and understand human consciousness.
Learn to integrate mindfulness in healthcare with this 4-week course from the University of Minnesota. Understand its benefits, risks, and contraindications for various conditions. Eligible for CE credit.
Explore mindfulness techniques for adolescents with the University of Glasgow's 4-week course. Ideal for professionals, educators, and parents seeking to enhance emotional wellbeing.
Learn mindfulness techniques for stress reduction with this 7-week course from Korea Advanced Institute of Science and Technology. Gain self-awareness and manage stress effectively.
Develop your mindfulness skills and learn how to reduce stress and anxiety in the classroom and beyond.
Embrace green living and learn how to adopt a more mindful and environmentally-friendly lifestyle with singer and activist, Mogli.