Self-Care Courses and Certifications

The Key to Happiness: Self Care

1338 ratings at Udemy

Discover Self Care as a tool for creating positive change in your mental health, behaviours, and well-being.

• Udemy
• 1 hour 42 minutes
• On-Demand
• Paid Course

Self-care for Personal Productivity

280 ratings at Udemy

Learn and apply effective tools and practices to reduce stress, boost productivity, and do more of what matters

• Udemy
• 1 hour 18 minutes
• On-Demand
• Paid Course

Self-Care for Everyone | Practical Self-Care Tips

80 ratings at Udemy

Self-Care information and practical tips for everyone - Physical | Mental | Emotional | Social

• Udemy
• 2 hours 9 minutes
• On-Demand
• Paid Course

Coursera Instructor Network

Well Being & Self Care: for Physical and Mental Health

48 ratings at Coursera

Practical strategies for developing habits that promote physical and mental well-being, addressing common barriers and providing research-backed techniques for stress management and personal growth.

• Coursera
• 2 hours 17 minutes
• On-Demand
• Paid Course

Design A 15 Minute Self Care Morning Routine

Create a personalized 15-minute morning self-care routine with three elements to start your day calmly and signal safety to your nervous system, setting a positive tone for the day ahead.

• Skillshare
• 11 minutes
• On-Demand
• Free Trial Available

Living to Live - The Principles of Radical Self-Care

Explore radical self-care: a transformative approach integrating personal well-being with community care. Learn to make intentional choices aligned with values for powerful self-preservation and thriving.

• YouTube
• 16 minutes
• On-Demand
• Free Video

Elevate Your Well-Being with Self-Care

Discover strategies to enhance your well-being through self-care practices, focusing on maternal and child wellness, natural birthing, and empowering women beyond childbirth.

• YouTube
• 19 minutes
• On-Demand
• Free Video

The Burden of Selflessness - Balancing Care for Others and Self

Explore the balance between selflessness and self-care in relationships. Learn to prioritize your needs while maintaining empathy and kindness towards others for healthier, more fulfilling connections.

• YouTube
• 14 minutes
• On-Demand
• Free Video

Finding Your Self-Care Routine - An Empirical Approach

Explore scientific principles for personalized self-care routines. Learn to harmonize body and mind through systematic experimentation and empirical discovery, leading to deeper self-understanding.

• YouTube
• 19 minutes
• On-Demand
• Free Video

SQLBits

Safe Landings - Self-care in a High Intensity Technological World

Discover strategies for self-care and stress management in high-pressure tech roles. Learn from experienced insights to navigate work-life balance and maintain focus.

• YouTube
• 50 minutes
• On-Demand
• Free Video

Energy Protection & Boundaries Practitioner| ACCREDITED

1503 ratings at Udemy

Setting boundaries with others, self-care practices, mental health, healing, and wellness plans. Avoid energy vampires!

• Udemy
• 1 hour 25 minutes
• On-Demand
• Paid Course

Mental Health, Mindfulness, and Self-Care

7 ratings at edX

Learn mindfulness and self-care techniques from University of Cape Town (UCT) experts, to empower yourself and others in prioritizing mental health and overcoming stigma.

• edX
• 4 weeks, 2-4 hours a week
• On-Demand
• Free Online Course (Audit)

Life 101: Mental and Physical Self-Care

265 ratings at Coursera

Comprehensive guide to mental and physical well-being, covering stress management, nutrition, mindfulness, exercise, sleep, and more. Practical methods for adopting a healthy lifestyle.

• Coursera
• 15 hours 59 minutes
• On-Demand
• Free Online Course (Audit)

Acupressure Essentials: Pressure Point Techniques for Symptom Management and Self-Care

37 ratings at Coursera

Learn acupressure principles, applications, and techniques for symptom management and self-care. Explore East Asian Medicine concepts, evidence-based practices, and protocols for pain, gastrointestinal issues, and wellbeing.

• Coursera
• 15 hours 12 minutes
• On-Demand
• Free Online Course (Audit)

Employee Self Care Guide: Build Resilience And Wellbeing

258 ratings at Udemy

Employee self care, mental health, resilience, time management, stress management, stress reduction, mood management

• Udemy
• 2 hours 43 minutes
• On-Demand
• Paid Course