Resilience Courses and Certifications

Positive Psychology: Resilience Skills

7 reviews

Learn resilience skills with Dr. Karen Reivich at the University of Pennsylvania. Explore cognitive strategies, manage anxiety, and enhance relationships in 4 weeks.

• Coursera
• 15 hours 55 minutes
• On-Demand
• Free Online Course (Audit)

Building Personal Resilience: Managing Anxiety and Mental Health

16 ratings at edX

Join Harvard Medical School faculty Dr. Luana Marques to use applied psychology to build personal resilience with five science-driven skills.

• edX
• 6 weeks, 1-2 hours a week
• On-Demand
• Free Online Course (Audit)

Microcredential

Resilience for Everyone

Learn to manage stress, develop a growth mindset, and foster empathy with this 26-week course from Arizona State University. Only 1 hour per week commitment.

• Coursera
• 26 weeks, 1 hour a week
• On-Demand
• Paid Course

Build personal resilience

1513 ratings at Coursera

Learn to manage stress and boost personal resilience in a 24/7 work environment with this 6-week course from Macquarie University. Explore self-management strategies and the impact of health and social relationships.

• Coursera
• 17 hours 17 minutes
• On-Demand
• Free Online Course (Audit)

How to Develop Emotional Resilience to Manage Stress

14251 ratings at Udemy

Growing Resilience, Mental Toughness and Wellbeing | Thriving Though Adversity | Navigating Challenges | Managing Stress

• Udemy
• 3 hours 32 minutes
• On-Demand
• Paid Course

Mindful Resilience for Work-Life Thriving

8158 ratings at Udemy

Learn to manage stress and enhance well-being for sustainable success with science-backed methods, practical coping strategies, and mindfulness practices. Boost emotional intelligence and work-life balance.

• Udemy
• 1 hour 2 minutes
• On-Demand
• Paid Course

4 Resilience Practitioner Certificate Accredited [4 of 9]

1503 ratings at Udemy

Reduce COVID-19 Stress: One of the Nine Prerequisites Required for the PPMC - Positive Psychology Master Coach Diploma

• Udemy
• 2-3 hours
• On-Demand
• Paid Course

The Mental Toughness and Inner Resilience Masterclass

773 ratings at Udemy

A comprehensive roadmap to cultivating self-discipline, mental toughness, and building sustainable inner resilience.

• Udemy
• 12 hours 14 minutes
• On-Demand
• Paid Course

The Complete Resilience Course - Master Emotional Resiliency

240 ratings at Udemy

Build Resilience - You Can Master Self-Discipline - Emotional Intelligence - Stress Management - Overcome Adversity

• Udemy
• 6 hours 22 minutes
• On-Demand
• Paid Course

Building Personal Resilience

148 ratings at Udemy

An 8-week online course by a PhD candidate, offering 1-2 hours of training per week on building personal resilience, specifically designed for individuals in weight management programs.

• Udemy
• 1-2 hours
• On-Demand
• Free Online Course

EQ-2 Resilience and Mental Strength - Emotional Intelligence

102 ratings at Udemy

Learn to bounce back from life's challenges with this 2-3 hour course by EQ-2 founder Robert Jerus, focusing on resilience, mental toughness, and emotional intelligence.

• Udemy
• 2 hours 21 minutes
• On-Demand
• Paid Course

Bouncing Back From Setbacks: Building Resilience

This class will attempt to break down what is meant by resilience, and how one can go about building more of it. We'll discuss what it feels like when we’re faced with a personal failure or life setback and talk about the first course of action to be tak…

• Skillshare
• On-Demand
• Free Trial Available

Resilience Masterclass: Build a Refugee Mindset for Survival

29 ratings at Udemy

The Resilience Mindset: Survival Strategies for the Most Difficult Times of Your Life - Seeking Survival Skills

• Udemy
• 1-2 hours
• On-Demand
• Free Online Course

State Bank of India

Adaptability in the workplace

Enhance your workplace effectiveness with this 4-week course by State Bank of India. Learn the meaning, skills, and types of adaptability, and how to implement them in your professional life.

• edX
• 4 weeks, 2-3 hours a week
• On-Demand
• Free Online Course (Audit)

Campus - the Israeli National Project for Digital Learning

Resilience - The art of coping with disasters

9 ratings at edX

Resilience is an essential element in successful disaster management and coping. This course touches upon the internal and external resources and tools necessary for handling stressful situations and for emerging with increased strength from such experi…

• edX
• 11 weeks, 1-3 hours a week
• On-Demand
• Free Online Course (Audit)