Press Pause - Wellbeing for the Always On

Press Pause - Wellbeing for the Always On

Milken Institute via YouTube Direct link

Introduction

1 of 13

1 of 13

Introduction

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Press Pause - Wellbeing for the Always On

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  1. 1 Introduction
  2. 2 Exercise
  3. 3 Mindfulness
  4. 4 synchronicity
  5. 5 Breathing
  6. 6 Stomach Breathing
  7. 7 Breathing Tips
  8. 8 Posture Tips
  9. 9 How did it feel
  10. 10 Your body is an alert
  11. 11 How long did it feel
  12. 12 Apps
  13. 13 Feedback

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