Kick Butt Kickboxing

Are you looking for a cardio workout that burns some serious calories and is more interesting than running on a treadmill? Welcome to our Kick Butt Kickboxing Workout that will get your heart rate high for 40 straight minutes and will have your mind in the game the entire workout! Throughout this workout, Chris Freytag will provide you with fun kickboxing combinations. Low-impact options are included. This quick-moving workout will increase your balance, quickness and mind-body connection and give you a total body cardio workout! Chris Freytag will coach you through each kickboxing combination as Sam Cam works alongside you and Shelley Hawkins provides low impact options for everyone. Cardio kickboxing is a great way to relieve stress. You will increase your energy once you have completed this workout, and you will be ready to conquer the rest of your day!