Previous injury, fatigue or poor movement skills are just some of the factors that can contribute to an injury. Understanding how to manage these and how best to prepare your body for your sport will be key if you want to perform at your best in training and in competition. Upon completion of this course, you will have learned preparation and load management and why general wellbeing is the key preventative element.
Overview
Syllabus
- Explaining Injuries
- Preparing to compete
- Load Management
- Personal wellbeing
Taught by
Jill Cook, Ebonie Rio and Sean Docking
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Reviews
4.7 rating, based on 7 Class Central reviews
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Hi, I am new to this page. Is there a certificate on completing this course and how can I enroll please guide
Thank you
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Dr. Saroj Kumar Panda is taking this course right now.
Excellent for a sports and physical education professionals. Highly required to join. So I request to join and learn about this. Thanks -
Sports injuries are injuries that occur when engaging in sports or exercise. Sports injuries can occur due to overtraining, lack of conditioning, and improper form or technique. Failing to warm up increases the risk of sports injuries. Bruises, strains, sprains, tears, and broken bones can result from sports injuries.
Types of sports injuries: Sprains, Strains, Knee injuries, Swollen muscles, Achilles tendon rupture, Fractures, Dislocations, Rotator cuff injury. -
How to understand the sports injuries
How to improve Grass level Athletics
How to manage the nutrition. Food
How to give the specific Athletics event vies nutrition diet -
Dear sir ,I am shahid khan .Dhaka Bangladesh .i am a fitness trainer wellness Center Dhaka club ltd.I am graduate (sports science)& masters of zoology.I have need a sports medicine courses but we a have opportunity here .thanks Shahid
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N.DINESH is taking this course right now, spending 5 hours a week on it and found the course difficulty to be easy.
This course very useful for sports persons to learning the different methods into the skills of sports and medicines and important of injurys of playing fields. -
Ahmed Zidi completed this course, spending 4 hours a week on it and found the course difficulty to be easy.
It was an amazing course i wanna thank you for this course. Have a great continuations.
And i will encourage my friends to joind here in the website.
