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Simone Biles Teaches Gymnastics Fundamentals

via MasterClass


Teaches Gymnastics Fundamentals

At 22, Simone Biles is already a legend. With 14 medals, including 10 gold, Simone is the most decorated World Championship American gymnast of all time. Now the Olympic gymnast—part of the gold-medal-winning USA gymnastics "Final Five"—breaks down her techniques for vault, uneven bars, balance beam, and floor. Discover how Simone performs under pressure, learn to practice like a champion, and claim your competitive edge.


Class Trailer
Class Sample
1. Introduction
2. Learning New Skills
3. Uneven Bars Basics
4. Uneven Bars Advanced
5. Playback: Studying Simone's Meets On Bars
6. Overcoming Fear
7. Floor Basics
8. Floor Advanced
9. Competing On Meet Day
10. Balance Beam Basics
11. Balance Beam Advanced
12. Working With Coaches
13. Vault Basics
14. Vault Advanced
15. Playback: Studying Simone's Meets on Vaults
16. Setting Goals
17. Maturing as a Gymnast

Taught by

Simone Biles

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