Class Central is learner-supported. When you buy through links on our site, we may earn an affiliate commission.


Restoring Deep Sleep to Enhance your Health

via Udemy


Become a Master of Sleep

What you'll learn:
  • Achieve Deep Sleep Every Night

Sleep is an absolutely vital part of maintaining your health, but there seems to be a massive problem these days with sleep. When over 9 million prescriptions a written for sleep drugs every year and you notice coffee shops on almost every corner then you have to wonder what's going on.

The affects of sleep deprivation might shock you because they include:

  • Elevations inLDL Cholesterol
  • Elevations inBlood Sugar
  • Reduction ofBlood supply to the gut
  • Debilitating both physically and mentally
  • A weakenedimmune system
  • Higher disease rates
  • Build up of waste products in the brain
  • Increased risk of Cancer
  • Anxiety
  • Irritability
  • Hallucinations
  • Difficulty concentrating
  • Aggression
  • Shorter attention span
  • Impaired memory

Every disease, condition, or illness is always linked to underlying problems with sleep. If you have to take sleep medications at night or you have to consume large amounts of stimulants like coffee every day then it's time to look at your sleep patterns to find out what's going on because you're setting yourself up for some major healthproblems later in life.

The Solution

The good news is that if you follow all the advice in this video series you'll become a master of sleep and you'llwake up refreshed and energized every single day. This video course is designed to guide you step by step to address all the factors that affect your ability to achieve deep restful sleep every night.

Taught by

Dr. John Bergman D.C.

Related Courses


Start your review of Restoring Deep Sleep to Enhance your Health

Never Stop Learning!

Get personalized course recommendations, track subjects and courses with reminders, and more.

Sign up for free