What you'll learn:
- Understand the fundamentals of weight loss (calories, macronutrients & more)
- The Right Foods For Weight Loss
- Lose fat faster by optimizing your meal plan
- Lose fat faster by optimizing your workout plan
- Learn which exercises to do for optimal results
Learn How To Lose Weight & Keep It Off For Good ByUsing ProvenScience-BasedStrategies
Hi,I'm Felix Harder fitness and dieting coach and amazon best selling author. This courseis designedfor anyonewho wants tolose fat, behealthyand feel great.
My Weight For Beginners Courseis not some random faddiet that tells you which foods you should and shouldn'teat. Instead I willteach you the proven stragies behind the right diet and workout for fat loss.
Unfortunately, the internet is full of false health gurus that sell you all kinds of diet plans and supplements that are overpriced and don't work. This is why I wanted to create avideo course that not only debunks the most common weight loss myths but alsoteaches everything you need to know to lose weight,get your dream body andlive a healthier life.
Here Is What's Inside The Program:
The Theory & Science Behind Weight Loss
TheMost CommonWeight Loss Myths Debunked
The Weight Loss Pyramid
The Science Of Successful Weight Loss
The REAL Fat Loss Foods (They Aren't What You Think)
Setting Up Your Weight Loss Diet (Step-By-Step)
Determining Your Daily Calorie Needs
How To Track Calories Correctly
Adjusting Your Diet ForOptimal Fat Loss
The Right Workout: Training For Weight Loss:
Cardio For Weight Loss
Weight Lifting For Weight Loss
Can You Build Muscle And Lose Fat At The Same Time?
If You Want ToLose Weight,Feel GreatAndLive A Healthier Life,This Is The Right Course For You
This course is great for anyone and will help with weight loss over 50, fat loss for men and fat loss for women. It will teach you proper meal planning that is ideal for your fat lossdiet and fat loss plans to achieve weight loss mastery.
