Get started with custom lists to organize and share courses.

Sign up

Class Central is learner-supported. When you buy through links on our site, we may earn an affiliate commission.

Health and Wellness 101: Everyday Small Changes

Kansas State University via Canvas Network

1 Review 515 students interested

Taken this course? Share your experience with other students. Write review

Overview

Good nutrition, physical activity, and healthy body weight are essential parts of a person's overall health and well-being. Together, these can help reduce a person's risk of developing serious chronic health conditions such as high blood pressure, heart disease, diabetes, stroke, and cancer. The purpose of this course is to enhance knowledge about healthy lifestyle changes to improve eating practices, physical activity habits, and related wellness behaviors such as sleep habits, stress management, and substance abuse.

Syllabus

  • Week 1 Setting healthy goals
  • Week 2 Learn about types of foods and the nutrients they offer
  • Week 3 Physical activity and Non-Exercise Activity Thermogenesis
  • Week 4 Macronutrients, micronutrients, and understanding food labels
  • Week 5 Planning healthy meals
  • Week 6 Dealing with emotions, stress, and loss of motivation

Taught by

Linda Yarrow

Tags

Review for Canvas Network's Health and Wellness 101: Everyday Small Changes
5.0 Based on 1 reviews

  • 5 star 100%
  • 4 star 0%
  • 3 star 0%
  • 2 star 0%
  • 1 star 0%

Did you take this course? Share your experience with other students.

Write a review
  • 1
Michelle H
5.0 3 years ago
Michelle completed this course.
Was this review helpful to you? Yes
  • 1

Class Central

Get personalized course recommendations, track subjects and courses with reminders, and more.

Sign up for free

Never stop learning Never Stop Learning!

Get personalized course recommendations, track subjects and courses with reminders, and more.