Learn about holistic health, wellness, key biomarkers, good sleep and ways to optimize your health
What you'll learn:
- Understand the different dimensions of health i.e. mental, emotional, spiritual and of course physical.
- Understand the concept of wellness and holistic health
- Learn ways and tips to improve these dimensions of health and start moving towards optimal health
- Learn about 5 Key BioMarkers that gives an overall picture of health
Updated: Nov. 19
-Added a Starter Pack- 30+ Minutes
-Added another Accreditation Authority: IAOTH-The International Association of Therapists
-New Professional Certificate Design (different from Udemy)
Now earn your InternationallyAccredited Diploma in Nutritionaccreditedby The CPD Standards Certification Service, which is an independent body that ensures qualifications are in line with the most current professional standards.
This means this coursecomply with universally accepted principles of Continual Professional Development (CPD) and have been structured to meet the criteria of personal development plans.
CPD certification means that the content and structure of the courses have been independently assessed and approved for multi-disciplinary and industry-wide continuing personal and professional development purposes.
Pass Mark: 50% to secure your certificate!
Course Pre-requisite: None
Course Duration: 1-4 weeks
Quizzes & Graded Exam:
Internationally Accredited by CPD (Details in the course)
Course & Exam Location: Online
In 1948, World Health Organization [WHO] defined health as:
"a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity"
This was decades ago, and over time the definition has evolved.
Instead of just being a 'state' i.e. either a person is healthy or he/she is sick at any given point of time, health is now viewed as a
'RESOURCE' for living.
This means that instead of a state Health is a dynamic equilibrium with human body always trying to achieve Homeostasis!
So even if someone is suffering from Diabetes (God Forbid), he/she still can experience optimal health.
Health and disease can co-exist.
The term 'Wellness' or 'Optimal Health' is also discussed. Wellness encompasses five dimensions of health.
It's not enough to eat healthy & workout, but in order to be truly well, ones needs to take into account other dimensions of health like mental, emotional, spiritual and even social!
Yes, even one’s income, level of education and social support are equally important when compared with one’s diet and training!
Let me discuss the benefits that will accrue to you once you graduate from this course:
-You will receive a CPD certificate (different from what Udemy provides)
-You will be able to use titles like Wellness Coach, Health Consultant, Health Advisor etc after receiving the certificate from me
-You will learn about different dimensions of health not just limited to Physical.
Let me tell you what I have in store for you in this course:
Module 1: Starters Pack.
Learn about CPD, the titles you can use, about me and start by downloading the complete Training Manual for this course.
Module 2: Introduction to Health & Wellness
Learn about the evolving definition of Health.
Understand what Homeostasis means
Learn about Holistic Health/Wellness
Module 3: 5 Key Bio-Markers that you need to get tested on
These 5 numbers that I am going to discuss in this module will give anyone an overall excellent idea on how healthy an individual is as these numbers can have a huge impact positive or negative depending on whether they are in the optimal ranges or not!
Module 4: Mental and Emotional Health
Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. In this module, I will start off by providing you a questionnaire/sign that will tell you are mentally healthy a person is. You will be required to rate yourself/client on the scale of [1-5] and check your progress over time.
Although, mental health is something that gets a bit technical (like physical health) and requires a specialization. Fortunately, the ways to improve one's mental health is related to one's diet, workout and the way that person thinks, and therefore I have provided many ways in which you can help yourself or your client to improve their mental and emotional health.
Module 5: Spiritual Health
We are spiritual beings having a humanly experience.
We all are born for a unique purpose which is very specific to us. And once we find it and start pursuing it to the best of our abilities only and only then we can be spiritually health.Spirituality is a broad concept with room for many perspectives. In general, it includes a sense of connection to something bigger than ourselves, and it typically involves a search for meaning in life.
Not only I will discuss 6 Spiritual Laws that I diligently follow in my life, but will also provide you an elaborate spiritual questionnaire that will help you move from a lower frequency/vibration (or whatever vibration you are at) onto to a higher existence of living:)
Module 6: Physical Health
Physical health is also an important aspects of staying healthy. Eating healthy and working out is paramount and if you have been my student in other courses, you know that I am a specialist when it comes to physical health. So I have just provided you an intro and have asked you to look at lectures of my other courses that you can take to improve this aspect of your health.
However, sleep can also be considered a part of Physical Health which I have discussed in the next module.
Module 7: Optimal Sleep
Here I have discuss about Sleep Cycles and Stages. I share my own practical example of the quality of my sleep using an amazing app that you all should use. I then provide many ways to drastically improve and optimize your sleep.
Sleep for me is as important as my training and nutrition and I strongly recommend this for you too, if you want to stay healthy!
Module 8: Final Graded Exam
You need to secure a 50% passing marks in order to secure your CPD Diploma certificate from me. Don't be in a hurry to take this exam. Go through the course material, from the perspective of learning and evolving as a health professional or anyone who is passionate about health and fitness and only then take the exam.
Module 9: Bonus Module
Some links, resources etc is provided in this module. Do take a look.
Do note: Me and my team is always there for your assistance. Once you become part of my courses, you get full support be it anything related to health, wellness, fitness, nutrition etc.
I truly wish you good health:)
Your instructor and Coach,
We offer a CPD Certificate which is different from the Udemy's Certificate of Completion. If you want your CPD Certificate from us, you are required to provide your full name and email-address. Your details will remain confidential with us.