The Science of Happiness

University of California, Berkeley via edX

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Details

Go to class

Provider

edX
Pricing

Free Online Course (Audit)
Languages

English
Certificate

$169.00 Certificate Available
Duration & workload

11 weeks long, 4-5 hours a week
Sessions
Level

Beginner
Subtitles

English

A Best Course of All Time

Found in

Psychology Courses

Overview

"A free eight-week Science of Happiness course that will offer practical, research-backed tips on living a happy and meaningful life." - The Huffington Post

We all want to be happy, and there are countless ideas about what happiness is and how we can get some. But not many of those ideas are based on science. That's where this course comes in.

"The Science of Happiness" is the first MOOC to teach the ground-breaking science of positive psychology, which explores the roots of a happy and meaningful life. Students will engage with some of the most provocative and practical lessons from this science, discovering how cutting-edge research can be applied to their own lives. Created by UC Berkeley's Greater Good Science Center, the course will zero in on a fundamental finding from positive psychology: that happiness is inextricably linked to having strong social connections and contributing to something bigger than yourself--the greater good. Students will learn about the cross-disciplinary research supporting this view, spanning the fields of psychology, neuroscience, evolutionary biology, and beyond.

What's more, "The Science of Happiness" offers students practical strategies for tapping into and nurturing their own happiness, including trying several research-backed activities that foster social and emotional well-being, and exploring how their own happiness changes along the way.

The course's co-instructors, Dacher Keltner and Emiliana Simon-Thomas, are not only leading authorities on positive psychology but also gifted teachers skilled at making science fun and personal. They'll be joined by world-renowned experts discussing themes like empathy, mindfulness, and gratitude--experts including Barbara Fredrickson, Paul Ekman, Sonja Lyubomirsky, and Jon Kabat-Zinn. Health professionals who register can earn continuing education units for their participation.

Consider signing up for this course with a friend or group - tweet about your registration, share it on Facebook, and use the buddy system to stay on track. Join the conversation on The Greater Good Science Center Facebook page, or in the BerkeleyX: GG101x The Science of Happiness Facebook group.

NOTE: This course is a self-paced course on edX.

Taught by

Emiliana Simon-Thomas and Dacher Keltner

Reviews

4.5 rating, based on 33 Class Central reviews

Start your review of The Science of Happiness

Marie Labradore @mlabradore

Marie Labradore completed this course, spending 6 hours a week on it and found the course difficulty to be medium.

This was a wonderful course. It took some time to do, but it is well worth it. It gives you many techniques that you can practice to improve your own happiness, as well as tons of scientific information to back it up. This is a very interesting topic. Most courses focus on the negative emotions and feelings, where as this one shows how to change your life by focusing on the positive. Also, it is build knowing that everyone is different.
Anonymous Coward

Anonymous Coward is taking this course right now, spending 2 hours a week on it and found the course difficulty to be very easy.

Writing a review for this course is pretty difficult. On the one hand, there is quite a bit of information provided on what make someone happy, but on the other, this is definitely a "touchy-feely" course that uses weekly happiness surveys and encourages keeping a journal to measure your own happiness. The neuroscience is not very rigorous – I think the course directors intentionally made this an easy class so they could get more people to sign up and get through the material. Computer graded homework assignments are a breeze. Again, I think this course is really meant as a simple introduction to the science of happiness, yet seems more focused on having the student find his own path to what makes him happy.
Liv

Liv completed this course, spending 6 hours a week on it and found the course difficulty to be medium.

An absolutely wonderful course that I highly recommend to those interested in gaining greater insight into positive psychology and the drivers (and barriers) to happiness. The course is accessible, enjoyable and jam packed with proven, research-based...

An absolutely wonderful course that I highly recommend to those interested in gaining greater insight into positive psychology and the drivers (and barriers) to happiness. The course is accessible, enjoyable and jam packed with proven, research-based learnings on many facets of improving happiness - including gratitude, meditation, awe, self-compassion (vs. self-esteem) and forgiveness. The course leaders are charismatic presenters and experts in their fields, and they're joined by a huge variety of experts and "celebrity" university professors within the field, from Ed Diener to Sonja Lybomersky (sorry, still can't spell that name) to Barbara Friedrickson. I found this the most time-consuming of the coursera courses I've joined so you would recommend you only do this if you will have the time to invest.
Minakshi SaiKaulogist

Minakshi SaiKaulogist is taking this course right now.

This course looks at positive qualities of human beings and the attributes that if incorporated in one's personality would make them happier. Happiness comes from empathising with other's needs,feeling and acknowledging gratitude and being more socially open. A great course to take when you want to grow more in yourself and out in the world. -Dr. Minakshi Kaul, Health Professional
Jayne McCormack

Jayne McCormack completed this course, spending 5 hours a week on it and found the course difficulty to be medium.

A course looking at the science behind our feelings of happiness, and practical tools to help encourage happiness into our lives. It looks at it from a scientific point of view and with the latest research. It's a course with a lot of content and tasks to complete each week. I find the Edx platform quite a messy one, and the least straightforward to navigate which makes taking such a broad course as this more difficult then it needs to be.
Anonymous

Anonymous completed this course.

After I took this course, I became a different person. I learnt how to be mindful, accept myself. It really works. This is one of the best courses online
Anonymous

Anonymous completed this course.

Take this course. You will learn a lot. You may not be very happy ,but you will never be sad again
Anonymous

Anonymous completed this course.

I loved this course. Lots of common sense, and self evident truths, but conveyed in a fresh, affirming way. I feel happy just thinking about it. Thanks to the teachers.
Sagar Ladhwani

Sagar Ladhwani completed this course, spending 6 hours a week on it and found the course difficulty to be easy.

The course is about the most fundamental blocks of the positive happy thinking. With the help of proven research, the tutors speak about how these simple concepts like connection, mindfulness, gratitude increase the level of happiness. From a personal...

The course is about the most fundamental blocks of the positive happy thinking. With the help of proven research, the tutors speak about how these simple concepts like connection, mindfulness, gratitude increase the level of happiness.

From a personal standpoint, I thought the course is a bit overdone in terms of length (11 weeks). Even long courses are nice but at some points I found them extra informative in areas which a person might not be that interested in like the physical physio-psychology stuff (serotonin, dopamine,etc).

A particular highlight was the tracking of feelings, a Journal kind of thing to record and understand your state of mind.

Final words: It's a good course for anyone who wants to understand what is Happiness and the ways you can use it but remember the name of the course is 'SCIENCE of happiness' so there would be research studies and a lot of sciency side of it.
Anonymous

Anonymous completed this course.

Fantastic course. Enjoyed doing the exercises to put the learning into practice. Recommend the lecturers add a bit more 'hollywood' creativity to their videos because watching someone talk is boring, whereas using graphics and movement to convey information is a much more powerful way of learning
Stephen

Stephen completed this course.

Great course! I've used the techniques that i learned in the course to improve my life. The information in the course will make you think and challenge you to grow happier. Obtaining happiness can be difficult but the pursuit is worth it. Take the course and you might enjoy life a little more by using the science of happiness.
Andrea Marks

Andrea Marks completed this course, spending 7 hours a week on it and found the course difficulty to be medium.

An excellent course, quite a lot of content, but all very interesting and informative and very clearly presented. Left me with lots to think about and put into action.
Anonymous

The course was very enjoyable. I also liked having the videos instead of needing to read everything. All in all, I would give it 5 stars. Thank you.
Tekla Francis

Tekla Francis completed this course, spending 3 hours a week on it and found the course difficulty to be medium.

Great course! Some of it seems simple, but also shows many ways to apply concepts. Love it. Would take again.
Abdul Azeez

Abdul Azeez is taking this course right now, spending 1 hours a week on it and found the course difficulty to be very easy.

I am interested to discuss in happiness and its science of brain. When we meditate in brain certain positive hormons produce. It gives happy feeling
Pieter Dumortier

Pieter Dumortier completed this course.

I think the course should need more of a guidance through the lesson, it could for example start of with a question like: "How can someone/a community maximize their overal joy, happiness & satisfaction" and the deduct best practices by referring to other (previous) research from other fields.
Miyuki Tellez

Miyuki Tellez completed this course, spending 3 hours a week on it.
Kazuo Moriwaka

Kazuo Moriwaka completed this course.
Fabi

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Yue Yun

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