This is such a heartfelt course that draws from Dr. Strecher's experiences, expertise and personal learning & soul-searching. This is not your generic self-help course. The research examples are also insightful and show that we are only beginning to understand certain age-old practices and their true benefits to both the quality and length of our lives. This is highly recommended for everyone regardless of the stage or status in life. Those who consider themselves to have purposeful lives can find reinforcement here, while those who feel "lost" may find some sort of an existential guide in the material.