Learn the basis of ergonomics. Find out how to adjust the equipment at your desk so you are comfortable and avoid common injuries: eye strain, back pain, and more.
Overview
Syllabus
1. Ergonomics 101
- Introduction to Ergonomics 101: Hacking your workspace
- Ergonomic chair setup
- Using your standing desk
- Eye strain and prescription lenses
- Exercises for eye strain relief
- Troubleshooting lower back pain
- Troubleshooting wrist and arm pain
- Using laptops at work
- Ergonomics: Common risk factors
- Solutions for eye strain at work
Taught by
Desk Yogi
