Learn practical techniques that can help individuals dealing with depression approach their work more effectively and reach out for the support they need.
Overview
Syllabus
Introduction
- Recognizing depression
- Disclaimer
- You are not alone
- When to be concerned if you are depressed
- Where and why to seek treatment
- How to talk about your depression with colleagues
- Do's and don'ts when you get home from work
- Taking care of your mind at work starts with taking care of your body
- Battling fatigue
- What to do when feeling overwhelmed
- Setting up a support system
- Practicing mindfulness: It’s not all about meditation
- Reframing the negative
- Strategic distraction
- Focusing on the positive
- The surprising truth about mixed emotions
- Managing poor decision-making when you're depressed
- Managing biased thinking when you're depressed
- Managing the challenges of empathy when you're depressed
- Next steps
Taught by
Srini Pillay
