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Yoga for Desk Workers & Students - SarahBethYoga

via Udemy


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Short (all levels) yoga routines that will stretch you out and reduce tension in ~5 minutes each

What you'll learn:
  • Reduce tension, neck & shoulder pain, back aches, and eye strain
  • Decrease stress & anxiety
  • Improve posture & spine health
  • Increase circulation to hands, wrists, hips & legs
  • Improve overall health with short work breaks to stretch out
  • Leave work behind with a Yoga Routine to unwind AFTER work.

Reduce stress, pain & tension andincrease productivitywithshort yoga breaks throughout your day forguided yet discreet stretches that you can do at or next to your desk:

DESKYOGAFORWRISTS:If you spend a lot of time writing, typing or drawing give this desk yoga for wrists routine a go with gentle stretches to increase blood flow to your forearms, wrists & fingers.

DESKYOGAFORNECK&SHOULDERS:Try this short desk yoga for neck & shoulders routine to reduce tension and stress in your neck &shoulders from long hours at your desk.

DESKYOGAFORPOSTURE:Reduce back pain, improve spine health and manage a healthy posture with this simpledesk yoga for posture routineat your desk.

DESKYOGAFOR HIPS &BACK:This short deskyoga for hips is a wonderful & gentle way to increase circulation & improve the flexibility in your hip flexors, hamstrings, glutes, piriformis, low back and legs. All areas of your body that can get tight and sore from sitting for long periods of time.

DESKYOGAMENTALGROUNDINGEXERCISE:Includes a little intuitive yoga to loosen up for the first minute then I'll guide you through a short guided meditation to reduce stress, tension & anxiety. Ideal for the beginning and end of your day.

15 MINUTEYOGATOUNWINDAFTERWORK:Leave work behind and unwind with gentle yet effective yogastretches that will undo a day of sitting. Great in the afternoon, immediately after work or as a bedtime yoga practice.



Taught by

Sarah Beth Yoga


4.6 rating at Udemy based on 633 ratings

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