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Yoga for Sciatica - SarahBethYoga

via Udemy


Relieve & prevent Sciatica flares with Relaxing, Gentle and Invigorating Yoga Routines for all levels.

What you'll learn:
  • Relieve & prevent Sciatic pain in the lower back, hips and legs
  • Reduce stress, anxiety & tension
  • FEEL good!

Practice these all-levels yoga videos as needed, as often or as little as you'd like.

Relaxing Yoga Up The Wall offers a quick but intense stretch that you can relax into. This routine will make a massive difference in you hip tension and related Sciatica pains.

Gentle Yoga for Sciatica can be used as an evening or bedtime yoga practice or anytime you need a more calming and gentle yoga stretch.

Invigorating Yoga for Sciatica Practice is a well-rounded all-levels yoga practice that you can use to reduce Sciatica pain while increasing mobility and strength to help prevent future Sciatica flares.

Yoga for Low Back Pain Class is a 60 minute yoga class with gentle, relaxing and restorative yoga poses that will help lengthen and strengthen all the right areas to make back pain a thing of the past.



Taught by

Sarah Beth Yoga


4.5 rating at Udemy based on 120 ratings

Start your review of Yoga for Sciatica - SarahBethYoga

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