Stress Management Courses and Certifications

Beyond Stress and Anxiety - How Stress Affects the Body and What You Can Do to Manage It

9 reviews

Explore stress's impact on the body and learn effective management techniques, including exercise, mindfulness, and guided imagery for improved well-being.

• YouTube
• 1 hour 27 minutes
• On-Demand
• Free Video

Managing Stress - From Social Support to Hypnosis

3 reviews

Explore stress management techniques including hypnosis and social support with cancer survivors and a psychiatry expert, offering practical coping strategies for challenging times.

• YouTube
• 59 minutes
• On-Demand
• Free Video

Stress Management in Psychology: Help & Review

Learn effective techniques to understand, manage, and reduce stress through psychological approaches, theories, and practical habits for improved well-being and mental health.

• Study.com
• 4 hours 48 minutes
• On-Demand
• Paid Course

Reducing Stress for Supervisors

Learn strategies to identify and mitigate workplace stress, fostering a supportive environment for employees through engaging video lessons and interactive quizzes.

• Study.com
• 4 hours 32 minutes
• On-Demand
• Paid Course

Principles of Health for Teachers: Professional Development

Comprehensive professional development for teachers covering various health topics, from mental health to nutrition, aimed at enhancing personal well-being and professional knowledge.

• Study.com
• 1 day 5 hours 52 minutes
• On-Demand
• Paid Course

The Open University

Talking about the menopause: symptoms, support and the role of exercise

3 ratings at OpenLearn

Empowering guide on menopause: symptoms, treatments, lifestyle factors, and exercise benefits. Suitable for those experiencing or supporting others through this transition, regardless of gender identity.

• OpenLearn
• 12 hours
• On-Demand
• Free Certificate

Stress Management: 40+ easy ways to deal with stress

27037 ratings at Udemy

Stress relief and burnout prevention. Don't let stress control your life. Beat anxiety and worries. Live, Laugh, Love.

• Udemy
• 1 hour 1 minute
• On-Demand
• Paid Course

Stress Management - How to Manage Your Stress Effectively

3326 ratings at Udemy

Stress at work, preventing burnout, productivity, anxiety, emotional intelligence, meditation, resilience

• Udemy
• 1 hour 19 minutes
• On-Demand
• Paid Course

Perform Your Best Under Stress - Strategies for Managing Performance Anxiety

Discover strategies to perform optimally under stress, exploring mind-body connections and their impact on success, happiness, and safety. Insights from brain science reveal techniques to overcome performance anxiety.

• YouTube
• 57 minutes
• On-Demand
• Free Video

Stress Management: Avoid Burnout and Prevent Stress

2595 ratings at Udemy

Stress Management: Quick, simple tools, & tips for avoiding burnout, setting boundaries, creating work life balance.

• Udemy
• 2 hours 7 minutes
• On-Demand
• Paid Course

Anxiety, Burnout, And Stress Management With Time Management

2401 ratings at Udemy

Chronic stress relief and anxiety management! Decrease anxiety, overwhelm, stress, and burnout with time management

• Udemy
• 6 hours 37 minutes
• On-Demand
• Paid Course

Performance Under Pressure - Taking Action

1487 ratings at Udemy

Understand Your Reactions, Take Action, Deal with Colleagues, and Be Always Ready for Potentially Stressful Situations

• Udemy
• 1-2 hours
• On-Demand
• Paid Course

Smart Tips: Managing Stress

1399 ratings at Udemy

A collection of 38 micro-lessons on research-based strategies to help you feel better, work smarter, and live happier

• Udemy
• 2 hours 1 minute
• On-Demand
• Paid Course

IIT Kharagpur;  NPTEL

Stress Management

Learn effective techniques to cope with daily stress, develop resilience, and maintain life quality. Explore stress psychophysiology and strategies for stress relief in this comprehensive program.

• Swayam
• 4 weeks
• On-Demand
• Free Online Course

Stress & Anxiety Management: Psychology - ACCREDITED CERT

1076 ratings at Udemy

Learn how to cope with 'stress' and 'anxieties', know what 'anxiety disorder', learn about therapy & counselling here

• Udemy
• 3-4 hours
• On-Demand
• Paid Course