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Udemy

Stress Management : Practical Steps Ways to Deal with Stress

via Udemy

Overview

Learn to Manage Stress. Create a Sense of Balance & Composure in Your Life. Identify & Handle your Anxieties & Worries

What you'll learn:
  • Understand the unknown dynamics behind stress
  • Learn Strategies that get immediate relief
  • Identify and Understand the personal reasons behind stress
  • Develop capability to stop the cycle of stress
  • Develop an Attitude of Control & Composure

Everyone'slife has challenges& high pressure situations. All of us need a minimum level ofstressors whichare needed for daily productivity. But there are few stressors which are notnormal, especially when they start hamperingour relationships & health. If you do not know how to handlestress, it can silently impactstability in your life. In such a situation you may not even know whyis thishappening to you.

This course will help you the factors in your life which are manifesting in form of the symptoms of stress. You will learn techniques to manage your stress & bring your body in a relaxed state instantaneously.

This course will helpyouunderstand "what’s happening with you and why". And only when know the deeper aspects of the problem at hand, you can do something about them. Also you will be provided with a relaxationtechnique which will getyouimmediate relief.

You will learn -

  1. What are the reasons behindthemanifestation ofsymptoms of stress in your body
  2. Ways towork on your mind and stop the cycle of stress.
  3. How to get the balance and peace back in your life
  4. Steps to rescue yourself from the symptoms of stress.
  5. Ways to create a life of calmness and effortless functioningonce again
  6. Understand your fears that are working at a subconscious leveland learn ways to shift it all around
  7. Gain ability to live with joy, happiness and freedom
  8. Transform the way of life
  9. Getstress management tips
  10. Learnstress management skills
  11. Learnstress management in the workplace
  12. Know stress management exercises
  13. Know stress management techniques

The course comes with a packof 5videos specifically constructed to helphandle the situation.

The course is made of5sections -

  • Knowing the Reasons behind Stress
  • Living a Relaxed Life
  • Orientation
  • Inner Self Integration Technique
  • Being emotionally wise

The first video helps you know the reasons behind your present emotional state.

The second video tells you the ways that help you know the right way toliveand learnthe steps towards creating a new life full ofbalance and abilityto deal with the challenges of thepresent situation

Counselling is expensive and most people mention that the effect of the highly priced service of the counsellors diminishes with time. Because you get the learning in the form of videos, you can watch them at anytime whenever you feel that the relapse is happening.

Although this videocoursecannot substitutecounselling or therapy, but still it creates a position for you to understand andhandle your emotions and move on.

Additionally you get to learn atechnique called Inner Self Integration which is aset of 3 videos(out of the total 5 videos) that will help you gain control over life and develop the right strategy to live a fully functional life. This technique also enables you to achieve your life goals in much easier way.

You will learnthrough a step bystepprocess,with expert guidance all the wayand a course workbook with all the exercises and main points. You can write youranswers, defining yourdailytasks thathelp youtake action.Also the course is in a video lecture form,you can listen to it anytimeagainon your computer, laptop, tablet, or phone.

This course is not a replacement tocounseling for stress or stress counselling orTherapy for Stress orStress Treatment Counselling. In case you feel that the symptoms are severe you must seekcounselling for stress at work or counselling for stress problems. Even seekingstress counselling online where you canget help for stress. There are stress therapist doctors who specialize in stress counselling. This video based course provides you with the needed information and get immediate relief.


Taught by

Kamal Khurana - Mentor for Personal Transformation

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