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Udemy

Happiness Course : Practical Steps - Create A Fulfilled Life

via Udemy

Overview

Proven Technique to Discover a Positive Way to Life . Gain Control Over Your Mind. Wisdom of Eastern Spirituality

What you'll learn:
  • Handle negative emotions and gain control
  • End suffering and add meaning and sense of fulfillment
  • Craft a New Life
  • Develop an Attitude of Inspiration, Confidence, Happiness and Action Orientation
  • Appreciate Ownself and harness the strengths within

Sadness exists onlybecause the mindgets stuck at incidents of past and it perceives everything negative in the present and alsoimagines the future to be negative. Most people do not know how to deal with this loop of negative thinking.

At a logical level everyone knows that“What has happened till now, has happened”. But it is difficult to rescue self from the beliefs of the mind. Working on the mind is not easy.

This course will helpyouunderstand "what’s happening with you". And only when know the deeper aspects of the problem at hand, you can do something about them.

You will learn -

  1. Whyis your mind which stuck up and ways to deal with it
  2. Ways towork on your mind and heal yourself.
  3. How to get the balance and peace back in your life
  4. Steps to rescue yourself from this loop of self doubt, self rejectionand low emotion.
  5. Ways to create a new life once again
  6. Ways to build trust in ownself
  7. Understand your emotions and learn ways to shift it all around
  8. Stop the loopofcomplaining about life and peopleand get on action to change the situations around
  9. Develop a Growth Mindset & discover thePassion to Live a life having full control
  10. Gain ability to live with joy, happiness and freedom
  11. Transform the way of life

The course comes with a packof 5videos specifically constructed to helphandle the situation.

The course is made of5sections -

  • Knowing the Reasons behind Sadness
  • Creating Happiness
  • Orientation
  • Inner Self Integration Technique
  • Being emotionally wise

The first video helps you know the reasons behind your present emotional state.

The second video tells you the ways that help you know the right way toliveand learnthe steps towards creating resilience and courage to deal with the present situation

Counselling is expensive and most people mention that the effect of the highly priced service of the counsellors diminishes with time. Because you get the learning in the form of videos, you can watch them at anytime whenever you feel that the relapse is happening.

Although this videocoursecannot substitutecounselling or therapy, but still it creates a position for you to understand andhandle your emotions and move on.

Additionally you get to learn atechnique called Inner Self Integration which is aset of 3 videos(out of the total 5 videos) that will help you gain control over life and develop the right strategy to live a fully functional life. This technique also enables you to achieve your life goals in much easier way.

You will learnthrough a step bystepprocess,with expert guidance all the wayand a course workbook with all the exercises and main points. You can write youranswers, defining yourdailytasks thathelp youtake action.Also the course is in a video lecture form,you can listen to it anytimeagainon your computer, laptop, tablet, or phone.




Taught by

Kamal Khurana - Mentor for Personal Transformation

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