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Udemy

Overcome Anxiety & Fear in few minutes- with practical steps

via Udemy

Overview

A Self Help Course with Techniques to Overcome ANXIETY & FEAR

What you'll learn:
  • Live free from fears and anxiety
  • Move on from fear stuck past
  • Build Self-confidence and resilience
  • Accept the challenges and take the appropriate action
  • Build a new future and a functional life
  • Develop faith in Self

Ifyou are experiencing anxiety and fearand feelstuck and lack confidence to move forward, then this course is appropriate for you.

This course will helpyouunderstand "what’s happening with you". And only when know the deeper aspects of the problem at hand, you can do something about them.

You will learn -

  1. Whyare there sub-conscious fears inyour mind stuck up and ways to deal with it
  2. Ways towork on your mind and heal yourself.
  3. How to get the balance and peace back in your life
  4. Steps to rescue yourself from this loop of fear and anxiety.
  5. Ways to create a new life once again
  6. Ways to build trust in ownself

This fear of future is based on some deep thoughts that are stored in your subconscious mind. This does not mean that if someone else is in a similar situation, he or she will not feel anxious. But surely, the intensity will depend on the way the mind thinks. It has to do with ‘how your mind imagines the future’.

The course is made of 5 sections -

  • Knowing theReasons behind Anxiety
  • Living free
  • Orientation
  • Inner Self Integration Technique
  • Being emotionally wise

These two videos will help you at a base level know the reason behind your present emotional state and you will learn various ways that can help you create resilience and strategy to get your way out of Anxiety & Fear. These videos will help you in knowing how to relax and become more centred.

Counselling is expensive and most people mention that the effect of the highly priced service of the counsellors diminishes with time. Because you get the learning in the form of videos, you can watch them at anytime whenever you feel that the relapse is happening.

Although this videocoursecannot substitutecounselling or therapy, but still it creates a position for you to understand andhandle your emotions and move on.

Additionally you get to learn atechnique called Inner Self Integration which is aset of 3 videos(out of the total 5 videos) that will help you gain control over life and develop the right strategy to live a fully functional life. This technique also enables you to achieve your life goals in much easier way.

You will learnthrough a step bystep process,with expert guidance all the way and a course workbook with all the exercises and main points. You can write youranswers defining yourdailytasks that help you take action. Also the course is in a video lecture form, you can listen to it anytime againon your computer, laptop, tablet, or phone.

Taught by

Kamal Khurana - Mentor for Personal Transformation

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