Anxiety Management Courses and Certifications

How To Beat Anxiety, Depression & Panic Attacks Naturally

169 ratings at Udemy

This is how I beat general anxiety disorder, depression and panic attacks naturally and was able to get off medication

• Udemy
• 3-4 hours
• On-Demand
• Paid Course

Anxiety and Stress - Best Practices for Reducing Stress

17997 ratings at Udemy

Master practical techniques to reduce anxiety and stress, increase empowerment and happiness, and regain control of your life with this 2-3 hour online course.

• Udemy
• 2 hours 11 minutes
• On-Demand
• Paid Course

Understanding Anxiety, Depression and CBT

1084 ratings at FutureLearn

Improve your understanding of depression and anxiety and find out more about an effective and evidence-based treatment: CBT

• FutureLearn
• 5 weeks, 3 hours a week
• On-Demand
• Free Online Course (Audit)

Remove Emotional Blocks, Overcome Fear, Anxiety, Frustration

257 ratings at Udemy

Master emotional intelligence with this course, designed to build emotional awareness, remove emotional blocks, and manage reactions. Learn to use fear as a catalyst for change. Offered by Nicole.

• Udemy
• 3 hours 10 minutes
• On-Demand
• Free Online Course

5-Day Mindfulness for Anxiety

247 ratings at Udemy

Reduce day-to-day worry and enjoy the here and now with this beginner's introduction to mindfulness meditation

• Udemy
• 1 hour 8 minutes
• On-Demand
• Free Online Course

Self-Care Through Creativity: Turn Your Anxiety Into Art

Learn to channel anxiety into art with this 1-hour course. Explore emotions, engage in creative exercises, and create a unique art piece under the guidance of an experienced animator.

• Skillshare
• 1 hour
• On-Demand
• Free Trial Available

How to Stop Worrying & Overcome Anxiety Without Using Drugs

180 ratings at Udemy

The Art of How to Deal with Stress & Anxiety Quickly and Naturally - Anxiety Relief That Works - Overcome Depression

• Udemy
• 1-2 hours
• On-Demand
• Paid Course

Overcome Anxiety & Fear in few minutes- with practical steps

137 ratings at Udemy

Learn to overcome anxiety and fear with this self-help course. Gain confidence, resilience, and a balanced life through practical techniques. Offered in a convenient video format.

• Udemy
• 1-2 hours
• On-Demand
• Free Online Course

30-Day Reduce Your Anxiety Challenge

122 ratings at Udemy

A 30-day online challenge designed to reduce anxiety and stress, promoting positivity and self-care through manageable lifestyle changes. Requires 1-2 hours of commitment.

• Udemy
• 1 hour 24 minutes
• On-Demand
• Free Online Course

Freedom From Anxiety

116 ratings at Udemy

Master your mind and transcend anxiety with this holistic online course. Learn deep breathing techniques, positive habits, and leverage the connection between health and anxiety. Offered by Freedom From Anxiety.

• Udemy
• 1-2 hours
• On-Demand
• Free Online Course

Learn How To Overcome Anxiety & Motivation Boost

105 ratings at Udemy

How to overcome the cycle of anxiety, panic attacks, phobias, depression and also get stronger motivation

• Udemy
• 1-2 hours
• On-Demand
• Free Online Course

EFT Tapping for OCD Anxiety using Gentle Behavior Therapy

79 ratings at Udemy

Discover How To Control Your Thoughts and Feelings Gently With EFT Emotional Freedom Technique & Gentle Behavior Therapy

• Udemy
• 2-3 hours
• On-Demand
• Paid Course

Anxiety & Depression: Journey to Natural Healing Course

63 ratings at Udemy

Learn natural ways to manage anxiety and depression in this 3-4 hour online course. Gain insights into diet, mindset, and lifestyle changes, and explore proven breathing techniques.

• Udemy
• 3 hours 34 minutes
• On-Demand
• Paid Course

Concept of Wellbeing- Dealing with Anxiety

35 ratings at Udemy

Learn to manage anxiety and depression symptoms with this 3-4 hour online course. Gain life skills, understand wellbeing, and explore resources for further support. Suitable for beginners to professionals.

• Udemy
• 3 hours 10 minutes
• On-Demand
• Paid Course

[Accredited] Overcome Social Anxiety - Step by Step Plan

28 ratings at Udemy

Easy to follow social anxiety treatment plan based on psychotherapy. Regain confidence and build better social life.

• Udemy
• 3-4 hours
• On-Demand
• Paid Course