Saving Your Brain: How to Prevent Dementia

This course aims to educate participants on how to prevent dementia. The learning outcomes include understanding the impact of dementia, recognizing Alzheimer's disease, identifying risk factors, and learning about prevention strategies such as the Mind Diet, physical activity, social engagement, and proper sleep habits. The course teaches individual skills like incorporating leafy green vegetables into diet, engaging in vigorous activities, and maintaining social connections. The teaching method involves a lecture format with a duration of 47 minutes. The intended audience for this course includes individuals interested in learning about dementia prevention and promoting brain health.