This course aims to educate learners on healthy living practices for both the brain and body. The learning outcomes include understanding the aging process, the brain-body connection, dementia, and strategies for self-care. Participants will learn about physical health, exercise, nutrition, cognitive activities, and social engagement. The teaching method includes a combination of lectures, personal stories, and practical tips. This course is intended for individuals interested in maintaining and improving their overall health and well-being, particularly focusing on brain health and cognitive function.
Overview
Syllabus
Introduction
Welcome
Learning Objectives
Aging
The Brain
Brain Connection
Dementia
Taking Care of Yourself
Physical Health and Exercise
Start Small
Physical Activities
My Personal Story
Fall Prevention
Diet Nutrition
Cognitive Activity
Social Engagement
Summary
Study
Help Line
Virtual Programs
Community Resource
Alzheimers Connected
Alzheimers Navigator
Questions
Taught by
Mary Greeley Medical Center
