Mental Toughness Courses and Certifications

The Neuroscience of Personal Excellence

18 ratings at Coursera

Explore the neuroscience behind personal excellence in this 5-week course by the University of Colorado Boulder. Learn about decision-making, habit creation, emotional regulation, and mental resilience.

• Coursera
• 1 day 1 hour 39 minutes
• On-Demand
• Free Online Course (Audit)

Build Grit

2173 ratings at Udemy

Learn to build grit and mental toughness to overcome setbacks and achieve your goals in this 1-2 hour online course. Develop persistence based on scientific insights.

• Udemy
• 1 hour 9 minutes
• On-Demand
• Paid Course

The Mental Toughness and Inner Resilience Masterclass

782 ratings at Udemy

A comprehensive roadmap to cultivating self-discipline, mental toughness, and building sustainable inner resilience.

• Udemy
• 12 hours 14 minutes
• On-Demand
• Paid Course

EQ-2 Resilience and Mental Strength - Emotional Intelligence

102 ratings at Udemy

Learn to bounce back from life's challenges with this 2-3 hour course by EQ-2 founder Robert Jerus, focusing on resilience, mental toughness, and emotional intelligence.

• Udemy
• 2 hours 21 minutes
• On-Demand
• Paid Course

Lifelong Learning: Survive and Thrive

93 ratings at Udemy

Learn the skills of resilience, goal mastery, and mental toughness for lifelong flourishing.

• Udemy
• 1 hour 6 minutes
• On-Demand
• Paid Course

Break free: 5 steps to break out of your comfort zone

Learn to break free from your comfort zone in less than an hour with this course. Gain mental toughness, manage change, and minimize risk to enhance your life.

• Skillshare
• 42 minutes
• On-Demand
• Free Trial Available

Usher Teaches The Art Of Performance

For the first time ever, learn how Usher approaches performance and wins over audiences from the studio to the stage.

• MasterClass
• 2 hours 29 minutes
• On-Demand
• Free Trial Available

Serena Williams Teaches Tennis

This is as close as you can get to a private lesson with one of the world's greatest tennis players.

• MasterClass
• 2 hours
• On-Demand
• Free Trial Available

Garry Kasparov Teaches Chess

Through detailed lessons, including his favorite openings and advanced tactics, you will develop the instincts and philosophy to become a stronger player.

• MasterClass
• 7 hours 20 minutes
• On-Demand
• Free Trial Available

Handling Workplace Change as an Employee

475 ratings at LinkedIn Learning

Discover how better manage change occurring in the workplace, like working with a new boss, getting new initiatives, handling restructuring or layoffs, or working with a new team.

• LinkedIn Learning
• 2-3 hours
• On-Demand
• Free Trial Available

Preparing to Lead: Developing Mental Toughness in Yourself

294 ratings at LinkedIn Learning

Cultivate capability in yourself and your teams. Discover how to develop mental toughness and build a culture of resilience in your organization.

• LinkedIn Learning
• On-Demand
• Free Trial Available

Training Your Mind to Overcome Pressure and Underperformance

165 ratings at LinkedIn Learning

Dr. Ellen Reed shares how to build mental toughness by training your brain to be more solution-focused.

• LinkedIn Learning
• On-Demand
• Free Trial Available

Nottingham Trent University Microcredential

Leadership Resilience and Thriving During Turbulent Times

Want to progress in your leadership career? Gain the essential skills to adapt, recover, and thrive during challenging times.

• FutureLearn
• 10 weeks, 10 hours a week
• On-Demand
• Paid Course

Science of People

How to Be Mentally Tough With Dr. Nate Zinsser

Learn mental toughness from Dr. Nate Zinsser in under an hour with Science of People. Gain confidence, overcome negative thoughts, and understand success cycles.

• YouTube
• 25 minutes
• On-Demand
• Free Online Course

TEDx

Mental Toughness - Think Differently about Your World

Learn from Dr. Sean Richardson's TEDxVictoria talk on leveraging lessons from professional sports to overcome barriers to success. Duration:

• YouTube
• 15 minutes
• On-Demand
• Conference Talk