This course aims to explore the curative potential of stem-cell technologies and provide tips on avoiding common sports injuries. The course covers topics such as limb asymmetry, risky movement practices, exercises to become symmetrical, and new level treatments. The teaching method includes lectures, examples from sports like football, and answering questions. The intended audience for this course includes athletes, fitness enthusiasts, and individuals interested in sports medicine and injury prevention.
Overview
Syllabus
Introduction
Where did all this stuff come from
We got it wrong
Training of Athletes
Limb Asymmetry
List of Exercises
Become Symmetrical
The Seven Exercises
Making You Symmetrical
Clinical Trials
Risky Movement Practices
Risky Jumping
Risky Landings
Multidirectional Movements
Exercise that mimics your sport
Football example
Answering your questions
New level treatments
What to expect
Minimally invasive surgery
The doormat
Korean trial of stem cells
Bone marrow stem cells
Maintaining bone density
Plateletrich plasma
Is CrossFit safe
Flexibility
Research Options
Taught by
Stanford Health Care
