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Introductions
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Classroom Contents
South Asian Food and Cultural Practices in Western Living - Pursuing Heart Health and Well-Being
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- 1 Introductions
- 2 Speaker Introduction
- 3 Satie Program
- 4 Introduction
- 5 Case Study
- 6 Time Restricted Eating
- 7 Time Restricted Eating vs Calorie Restricted Eating
- 8 Time Restricted Eating and Weight Loss
- 9 Benefits of Time Restricted Eating
- 10 Practical Applications of Time Restricted Eating
- 11 Digestive Health
- 12 Gut Microbiome
- 13 Gut Microbiome Study
- 14 South Asian Foods
- 15 Starchy Vegetables
- 16 Fermentation
- 17 Summary
- 18 Influence Your Food Environment
- 19 Useful Gadgets
- 20 Plate Method
- 21 The Plate Method
- 22 Questions
- 23 Claire
