South Asian Food and Cultural Practices in Western Living - Pursuing Heart Health and Well-Being

This course aims to teach learners how to integrate South Asian foods and cultural practices into Western lifestyles to promote heart health and overall well-being. The course covers topics such as incorporating indigenous grains for nutrient density and the significance of cultural practices like fasting. The skills taught include understanding time-restricted eating, optimizing gut health, and utilizing the Plate Method for meal planning. The teaching method involves a webinar format led by an expert speaker in the field. This course is intended for individuals interested in exploring the intersection of South Asian cuisine, cultural traditions, and health in a Western context.