Understand a cognitive behavioural approach to manage ongoing low back pain
The Back Skills Training (BeST) programme focuses on ‘undoing’ beliefs about low back pain, and provides skills to become more active, despite pain. The programme was developed by experts in psychology, physiotherapy, cognitive-behavioural therapy, and people with long-standing low back pain. According to a rigorous clinical trial, the BeST programme produces long term reductions in people’s pain and disability and is a very cost effective treatment.
On this course you will explore the BeST programme, examining the causes of persistent low back pain, and the cognitive behavioural approach.
This course is approved by the British Psychological Society for the purposes of Continuing Professional Development for healthcare professionals. It is an unfacilitated course designed for healthcare professionals with a role or interest in managing patients with low back pain (including nurses, occupational therapists, physiotherapists and psychological therapists).
It will also be useful for students training to become healthcare professionals. The Certificate of Achievement for this course would be useful for providing evidence of CPD.
Bruce Thompson completed this course, spending 2 hours a week on it and found the course difficulty to be easy.
A very practical course, with downloadable resources for facilitating a 1:1 interview and 6 weekly group sessions for participants with persistent low-back pain. Teaching was a combination of reading with short videos of a group session illustrating the skill being taught.
The course is surprisingly simple but, as a physio, I can see the value in the cognitive-behavioural approach for people who have lingering back pain.
Although the course is aimed at health professionals, I think it would be useful for someone with back pain, or their friend/relative. It might even make the basis of a support group.